Red Onion Gravy
Packaged product Soups and Sauces Tesco
Red Onion Gravy contains 31 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 31 kcal.
Roughly 58% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 56 kcal per 100 g across 86 products.
100 g provides 232% of the Daily Value for chloride, 110% of the Daily Value for iodine and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.2 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 51.6 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.7 mg | 2% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 8.1 mg | 2% |
| Phosphorus L | 74.8 mg | 6% |
| Potassium L | 79.1 mg | 2% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 165 µg | 110% |
| Chloride L | 5,341 mg | 232% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 40%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gin the lowest quarter of soups and sauces (median 1.5 g)
- Fiber0.2 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars0.2 gin the lowest quarter of soups and sauces (median 1.1 g)
- Fat2 gbelow the median for soups and sauces (median 2.1 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.95 g)
- Sodium268 mgin the lowest quarter of soups and sauces (median 457 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 36.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.54 g |
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Potato Starch, Palm Oil, Salt, Caramelised Sugar, Red Onion (6%), Flavourings (contain Barley, Wheat), Dried Onion (4%), Emulsifier (Soya Lecithins), Onion Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free From vegetable gravy granules Sainsbury's | 31 | 0.5 g | 3.1 g | 2 g |
| Onion gravy Goldenfry | 31 | 0.5 g | 3.2 g | 2 g |
| Sauce zum Schweinsbraten Knorr | 31 | 0.5 g | 4.4 g | 1.3 g |
| original gravy granules Goldenfry | 31 | 0.5 g | 3.1 g | 2.2 g |
| Onion gravy Marks & Spencers | 31 | 0.5 g | 3.2 g | 1.9 g |
| Beef gravy Tesco Finest | 32 | 0.1 g | 3 g | 2.1 g |
| TESCO finest Pork Gravy Tesco | 32 | 0.4 g | 2.8 g | 2.1 g |
| pork flavour gravy granules Marks & Spencers | 32 | 0.2 g | 3.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Onion Gravy?
100 g of Red Onion Gravy has 31 kcal. Serving, 1 portion, 100 ml (100 g): about 31 kcal.
How much protein is in Red Onion Gravy?
Red Onion Gravy contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.2 g in serving, 1 portion, 100 ml (100 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.5 g).
How many carbs are in Red Onion Gravy?
Red Onion Gravy has 3.1 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Onion Gravy?
Red Onion Gravy contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Red Onion Gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (232% DV), iodine (110% DV), Vitamin E (22% DV), Folate (B9) (13% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Onion Gravy?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697391101. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.