Red Lentils
Packaged product Beans and Legumes Coles
Red Lentils contains 322 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 161 kcal.
Roughly 48% of its calories come from protein, with 48% from carbohydrates and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 2.8 g | |
| Protein L | 46 g | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 48%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein46 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber13.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.8 gabove the median for beans and legumes (median 2.6 g)
- Fat2 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat2 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium10 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645470320
- Label serving
- 1 portion (50 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Skin Sheets Jack & Rings | 322 | 34.4 g | 5.6 g | 17.8 g |
| Arroz, lentejas y algas Algamar | 322 | 8.5 g | 60 g | 2.7 g |
| Chewy jelly peach Peacock | 322 | 2.8 g | 77.8 g | 0 g |
| Yellow Pea Flour Plants | 322 | 20.8 g | 54 g | 1 g |
| Canadian Red Split Lentils Aksoy | 322 | 10.9 g | 51 g | 1.3 g |
| Soya chunks natural Good earth | 322 | 51.1 g | 19 g | 0.75 g |
| Hummus Carrefour | 322 | 6.7 g | 11 g | 27 g |
| Red Split Lentils Askoy | 322 | 24 g | 51 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 322 kcal. Serving, 1 portion, 50 g (50 g): about 161 kcal.
Is Red Lentils high in protein?
Red Lentils contains 46 g of protein per 100 g (92% of the 50 g Daily Value), or 23 g in serving, 1 portion, 50 g (50 g). About 48% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Red Lentils?
Red Lentils has 45.8 g of total carbohydrates per 100 g, including 13.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Red Lentils?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645470320. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.