Red Lentils
Packaged product Beans and Legumes 365 Everyday Value Organic
Red Lentils contains 360 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 180 kcal.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
100 g provides 42% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 2 g | |
| Protein L | 26 g | 52% |
| Calcium L | 60 mg | 5% |
| Iron L | 7.6 mg | 42% |
| Potassium L | 960 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of beans and legumes (median 25 g)
- Fiber30 gin the top quarter of beans and legumes (median 13 g)
- Sugars2 gin the top quarter of beans and legumes (median 1.4 g)
- Fat1 gin the lowest quarter of beans and legumes (median 1.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 28 g | 26 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 2 g | 1 g |
| Fiber | 14 g | 30 g |
| Sugars | 2 g | 2 g |
| Sodium | 10 mg | 0 mg |
Product details
- Brand
- 365 Everyday Value Organic
- Barcode
- 0099482438425
- Quantity
- 454
- Label serving
- 0.25 cup (50 g)
- Category
- Red lentils
- Packaging
- bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic red lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen Dennree | 360 | 24 g | 57 g | 1.7 g |
| Red Lentils Great Value | 360 | 24 g | 63 g | 2 g |
| Rote Linsen Hofer | 360 | 23 g | 58 g | 1.5 g |
| Lentilles rouges TAGINE Extra | 360 | 28 g | 60 g | 1.5 g |
| Fresh & easy, red lentils Fresh & Easy | 360 | 26 g | 60 g | 1 g |
| Rote Linsen Zwicky | 359 | 24 g | 53 g | 2 g |
| Rote Linsen Rossmann Ener Bio | 362 | 27.2 g | 54.9 g | 2.6 g |
| Linsen Rot EnerBio | 362 | 27 g | 55 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 360 kcal. Serving, 0.25 cup, 50 g (50 g): about 180 kcal.
Is Red Lentils high in protein?
Red Lentils contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 50 g (50 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 25 g).
How many carbs are in Red Lentils?
Red Lentils has 60 g of total carbohydrates per 100 g, including 30 g of fiber and 2 g of sugars.
How much fat is in Red Lentils?
Red Lentils contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482438425. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2389482. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.