Red Lentil Penne Pasta

Packaged product Beans and Legumes Fresh Thyme

Red Lentil Penne Pasta contains 353 kcal per 100 g. A serving, 85 g (85 g) provides about 300 kcal.

Roughly 67% of its calories come from carbohydrates, with 29% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (340 kcal per 100 g).

100 g provides 29% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Red Lentil Penne Pasta by Fresh Thyme, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
353kcal per 100 g
24.7 gprotein
57.6 gcarbohydrates
1.8 gfat
300kcal in serving, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 57.6 g 21%
Dietary fiber L 5.9 g 21%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 24.7 g 49%
Vitamin D L 0 µg0%
Calcium L 27.1 mg2%
Iron L 5.2 mg29%
Potassium L 668 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 67%Fat: 5%353kcal / 100 g
  • Protein 29%
  • Carbohydrates 67%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Potassium14%Calcium2%Vitamin D0%

Nutritional insights

  • Protein24.7 gbelow the median for beans and legumes (median 25 g)
  • Fiber5.9 gin the lowest quarter of beans and legumes (median 7.6 g)
  • Sugars1.2 gin the lowest quarter of beans and legumes (median 1.5 g)
  • Fat1.8 gabove the median for beans and legumes (median 1.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 1.8 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fresh Thyme
Barcode
0841330114186
Quantity
8.8 oz
Label serving
85 g
Category
Dry lentil pasta
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0841330114186. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Red Lentil Penne Pasta?

100 g of Red Lentil Penne Pasta has 353 kcal. Serving, 85 g (85 g): about 300 kcal.

Is Red Lentil Penne Pasta high in protein?

Red Lentil Penne Pasta contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 21 g in serving, 85 g (85 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 25 g).

How many carbs are in Red Lentil Penne Pasta?

Red Lentil Penne Pasta has 57.6 g of total carbohydrates per 100 g, including 5.9 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Lentil Penne Pasta?

Red Lentil Penne Pasta contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Red Lentil Penne Pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Lentil Penne Pasta?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.