How many calories are in Red Lentil Spaghetti?

100 g of Red Lentil Spaghetti has 357 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 202 kcal.

Is Red Lentil Spaghetti high in protein?

Red Lentil Spaghetti contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 15.2 g in serving, 1 portion, 56.699 g (56.7 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 25 g).

How many carbs are in Red Lentil Spaghetti?

Red Lentil Spaghetti has 60.7 g of total carbohydrates per 100 g, including 17.9 g of fiber and 1.8 g of sugars.

How much fat is in Red Lentil Spaghetti?

Red Lentil Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Red Lentil Spaghetti contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Lentil Spaghetti?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Lentil Spaghetti

Packaged product Beans and Legumes Good & Gather

Red Lentil Spaghetti contains 357 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 202 kcal.

Roughly 66% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (340 kcal per 100 g).

100 g provides 30% of the Daily Value for iron and 19% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

26.8 gprotein

60.7 gcarbohydrates

1.8 gfat

202kcal in serving, 1 portion, 56.699 g (56.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	60.7 g	22%
Dietary fiber L	17.9 g	64%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	26.8 g	54%
Vitamin D L	0 µg	0%
Calcium L	36 mg	3%
Iron L	5.4 mg	30%
Potassium L	875 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 66%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.8 gin the top quarter of beans and legumes (median 25 g)
Fiber17.9 gin the top quarter of beans and legumes (median 7.6 g)
Sugars1.8 gabove the median for beans and legumes (median 1.5 g)
Fat1.8 gabove the median for beans and legumes (median 1.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 1.8 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	353 kcal	357 kcal
Protein	26.5 g	26.8 g
Carbohydrates	60 g	60.7 g
Fat	1.8 g	1.8 g
Fiber	17.6 g	17.9 g
Sugars	1.8 g	1.8 g
Sodium	0 mg	0 mg

Product details

Brand: Good & Gather
Barcode: 0085239286784
Quantity: 8 oz
Label serving: 1 portion (56.699 g)
Category: Dry lentil pasta
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

red lentil flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Torsades de Lentilles Corail Bio La Fourche	357	26 g	58 g	1.8 g
Pâtes biologiques 100% LENTILLES CORAIL Peiras	357	27 g	56.4 g	2.1 g
Torsade Lentilles Corail Lazzaretti	357	25 g	54.3 g	1.8 g
Pasta lenticchie rosse Fior di Loto	357	26 g	54 g	1.8 g
Plant Based Red Lentil Spaghetti Wild Harvest	357	23.2 g	58.9 g	1.8 g
Red Lentil Pasta Simple Truth	358	21.4 g	66 g	1.9 g
Penne di lenticchie gialle Probios	355	26 g	55 g	2.1 g
Red Lentil Penne Pasta Fresh Thyme	353	24.7 g	57.6 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0085239286784. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2606505. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.