Red kidney beans
Packaged product Beans and Legumes Coop
Red kidney beans contains 118 kcal per 100 g. A serving, 80 g (80 g) provides about 94 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 65%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for beans and legumes (median 7.4 g)
- Fiber7.4 gabove the median for beans and legumes (median 6.5 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1 g)
- Fat0.7 gabove the median for beans and legumes (median 0.5 g)
- Sodium10 mgin the lowest quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Red Kidney Beans, Water, Calcium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots Rouges Creole Codal Codal | 118 | 6.2 g | 11 g | 4.2 g |
| Kidneybohnen Nature's Gold | 119 | 7.4 g | 17 g | 0.5 g |
| Kidney Bohnen REWE bio | 117 | 8.2 g | 15.1 g | 0.7 g |
| Red Kidney Beans Four Seasons | 117 | 8.6 g | 15.1 g | 1 g |
| POROTOS Colorados Inalpa | 116 | 7.7 g | 20 g | 0.62 g |
| Red Kidney Beans Aldi | 116 | 9.1 g | 14 g | 0.6 g |
| Kidneybonen Boon | 116 | 8.2 g | 15.1 g | 0.7 g |
| Rote Kidneybohnen d'aucy | 115 | 7.9 g | 17.1 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red kidney beans?
100 g of Red kidney beans has 118 kcal. Serving, 80 g (80 g): about 94 kcal.
How much protein is in Red kidney beans?
Red kidney beans contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 6.2 g in serving, 80 g (80 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 7.4 g).
How many carbs are in Red kidney beans?
Red kidney beans has 17 g of total carbohydrates per 100 g, including 7.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red kidney beans?
Red kidney beans contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Red kidney beans?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128723664. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.