Red Fruit Crunch imp
Packaged product Breakfast Cereals Whole Earth
Red Fruit Crunch imp contains 423 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 27.6 g | |
| Added sugars L | 27.2 g | 54% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars27.6 gin the top quarter of breakfast cereals (median 18 g)
- Fat13.8 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat5.7 gin the top quarter of breakfast cereals (median 2 g)
- Sodium80 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Earth
- Barcode
- 5013665112631
- Quantity
- 450g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole oat flakes (42%), organic raw cane sugar, organic coconut, organic whole wheat flour, organic rice syrup, organic sunflower oil, organic crisp rice (organic rice flour), organic freeze dried red fruit 3.5% (in changeable weights: organic red currant, organic raspberries, organic strawberries), sea salt, antioxidant: tocopherol-rich extract. ALLERGY ADVICE: Contains oats and wheat. May contain soya. sesame seeds, milk and nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourSunflower oilSaltMilkRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Flapjack Tesco | 423 | 6.5 g | 56.3 g | 18.5 g |
| Apple Cinnamon Chewy Granola Bar Blake's Seed Based | 423 | 7.7 g | 65.4 g | 15.4 g |
| Apple Cinnamon Chewy Granola Bar Blake's Seed Based | 423 | 7.7 g | 65.4 g | 15.4 g |
| Choco Crunch Bar E-1B Nestlé | 423 | 8.2 g | 67 g | 12 g |
| blueberry crisp granola cereal san franola | 423 | 7.1 g | 77.6 g | 8.8 g |
| High Protein Muesli Fitvia | 423 | 29 g | 22.8 g | 20.3 g |
| Nut And Raisin Granola Marks & Spencers | 423 | 10.7 g | 64.3 g | 12.3 g |
| Granola Avena, Pasas Miel & Almendras Lider | 423 | 11 g | 65 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Fruit Crunch imp?
100 g of Red Fruit Crunch imp has 423 kcal.
How much protein is in Red Fruit Crunch imp?
Red Fruit Crunch imp contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Red Fruit Crunch imp?
Red Fruit Crunch imp has 63 g of total carbohydrates per 100 g, including 7.6 g of fiber and 27.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Fruit Crunch imp?
Red Fruit Crunch imp contains 13.8 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Red Fruit Crunch imp?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013665112631. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.