Red Fruit Balance
Packaged product Grains and Pasta Sainsbury’s
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Red Fruit Balance contains 92 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 386 kcal per 100 g across 60 products.
100 g provides 52% of the Daily Value for manganese, 22% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.2 kcal | |
| Total fat L | 0.98 g | 1% |
| Saturated fat L | 0.062 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.2 mg | 0.1% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.058 mg | 0.1% |
| Vitamin D L | 0.03 µg | 0.1% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.012 mg | 0.1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 5.9 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 38.8 mg | 9% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 150 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of grains and pasta (median 8.5 g)
- Fiber2.3 gin the lowest quarter of grains and pasta (median 7.6 g)
- Sugars4 gin the lowest quarter of grains and pasta (median 19.1 g)
- Fat0.98 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat0.062 gin the lowest quarter of grains and pasta (median 1 g)
- Sodium2.2 mgin the lowest quarter of grains and pasta (median 128 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 68.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury’s
- Barcode
- 0449650350620
- Quantity
- 375g
- Category
- Cereals with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (70%), Wheat (23%), Sugar, Freeze Dried Fruit (4.5%) (Cherry, Strawberry). Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12 Vitamin D. Thiamin, Riboflavin, Folic Acid, Vitamin B5
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Fruit Balance?
100 g of Red Fruit Balance has 92 kcal.
How much protein is in Red Fruit Balance?
Red Fruit Balance contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.5 g).
How many carbs are in Red Fruit Balance?
Red Fruit Balance has 73.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Fruit Balance?
Red Fruit Balance contains 0.98 g of fat per 100 g, of which 0.062 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Red Fruit Balance contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), copper (22% DV), zinc (13% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Fruit Balance?
100 g contains 2.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0449650350620. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.