Red Beans & Rice
Packaged product Grains and Pasta Ben's Original
Red Beans & Rice contains 136 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 326 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 357 kcal per 100 g across 120 products.
100 g provides 22% of the Daily Value for Folate (B9), 14% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 4.1 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Niacin (B3) L | 2.2 mg | 14% |
| Folate (B9) L | 88 µg | 22% |
| Choline L | 0 mg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 395 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of grains and pasta (median 7.1 g)
- Fiber2 gbelow the median for grains and pasta (median 2.2 g)
- Sugars1.4 gin the top quarter of grains and pasta (median 0.35 g)
- Fat2 gabove the median for grains and pasta (median 1.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium313 mgin the top quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 41 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 136 kcal |
| Protein | 3.8 g | 4.1 g |
| Carbohydrates | 25 g | 25.2 g |
| Fat | 1.9 g | 2 g |
| Fiber | 3.8 g | 2 g |
| Sugars | 0.83 g | 1.4 g |
| Sodium | 200 mg | 313 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800423422
- Label serving
- 1 pouch (240 g)
- Category
- Rice pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, parboiled long grain rice, red beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
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|---|---|---|---|---|
| Rice Noodles Asda | 140 | 2.7 g | 29 g | 1.4 g |
| Gluten Free Rice Mac & Cheese Amy's | 180 | 5.9 g | 23.1 g | 7.1 g |
| Organic Brown Rice Pasta Spaghetti Rizopia | 200 | 4 g | 43 g | 1.5 g |
| Vegetable rice spirals Orgran | 229 | 4.1 g | 49.5 g | 0.8 g |
| Vermicelles Lakovo | 234 | 3.4 g | 52 g | 1.3 g |
| Rosé Cheese Topokki Pocas international group | 242 | 1.7 g | 20 g | 2.5 g |
| 6 mochis glacés noix coco, sésame noir, mangue Picard | 253 | 1.6 g | 39 g | 11 g |
| Pasta Multicereal con Quinoa Fusilli Wakas | 292 | 6.4 g | 65 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans & Rice?
100 g of Red Beans & Rice has 136 kcal. Serving, 1 pouch, 240 g (240 g): about 326 kcal.
How much protein is in Red Beans & Rice?
Red Beans & Rice contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 9.8 g in serving, 1 pouch, 240 g (240 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.1 g).
How many carbs are in Red Beans & Rice?
Red Beans & Rice has 25.2 g of total carbohydrates per 100 g, including 2 g of fiber and 1.4 g of sugars.
How much fat is in Red Beans & Rice?
Red Beans & Rice contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Beans & Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (22% DV), Thiamin (B1) (14% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Beans & Rice?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597140. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800423422. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.