Red Beans
Packaged product Beans and Legumes Dona Paula
Red Beans contains 80 kcal per 100 g. A serving, 100 g, 3.5 oz (99.2 g) provides about 79 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55.9 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of beans and legumes (median 7.4 g)
- Fiber3 gin the lowest quarter of beans and legumes (median 6.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium55.9 mgbelow the median for beans and legumes (median 120 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dona Paula
- Barcode
- 7702987040118
- Label serving
- 100 g (3.5 oz)
- Category
- Red beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red beans, water, pumpkin and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans GreenWise | 80 | 5.6 g | 14.4 g | 0 g |
| Dark Red Kidney Beans Mother's Maid | 80 | 6.4 g | 16 g | 0.4 g |
| Haricots tarbais IGP LABEL ROUGE cuits au Les Producteurs De Haricots Tarbais | 80 | 5.3 g | 10 g | 0.7 g |
| Haricots mélangés Bernardo | 80 | 4.8 g | 14.4 g | 0.4 g |
| Червен боб Krina | 81 | 5.5 g | 14.7 g | 0.3 g |
| Porotos Wasil | 82 | 6 g | 13.4 g | 0.5 g |
| Haricots rouges Le Forban | 82 | 6 g | 11 g | 1 g |
| Frijoles fagioli neri alla messicana D'Amico | 78 | 5.3 g | 11 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans?
100 g of Red Beans has 80 kcal. Serving, 100 g, 3.5 oz (99.2 g): about 79 kcal.
How much protein is in Red Beans?
Red Beans contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 100 g, 3.5 oz (99.2 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 7.4 g).
How many carbs are in Red Beans?
Red Beans has 14 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Beans?
Red Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Beans?
100 g contains 55.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702987040118. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.