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Red Beans

Packaged product Beans and Legumes Blue Runner Foods Inc.

Red Beans contains 347 kcal per 100 g. A serving, 0.33 cup, 75 g (75 g) provides about 260 kcal.

Roughly 70% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.

100 g provides 40% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

347kcal per 100 g
22.7 gprotein
61.3 gcarbohydrates
1.3 gfat
260kcal in serving, 0.33 cup, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 347 kcal
Total fat L 1.3 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 13 mg 0.6%
Total carbohydrates L 61.3 g 22%
Dietary fiber L 14.7 g 53%
Total sugars L 2.7 g
Protein L 22.7 g 45%
Vitamin A L 0 µg0%
Vitamin C L 4.8 mg5%
Calcium L 80 mg6%
Iron L 7.2 mg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 70%Fat: 3%347kcal / 100 g
  • Protein 26%
  • Carbohydrates 70%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron40%Calcium6%Vitamin C5%Vitamin A0%

Nutritional insights

  • Protein22.7 gin the top quarter of beans and legumes (median 7.5 g)
  • Fiber14.7 gin the top quarter of beans and legumes (median 6.5 g)
  • Sugars2.7 gin the top quarter of beans and legumes (median 0.9 g)
  • Fat1.3 gin the top quarter of beans and legumes (median 0.6 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
  • Sodium13 mgbelow the median for beans and legumes (median 120 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 347 kcal347 kcal
Protein 22.7 g22.7 g
Carbohydrates 61.3 g61.3 g
Fat 1.3 g1.3 g
Fiber 14.7 g14.7 g
Sugars 2.7 g2.7 g
Sodium 13 mg13 mg

Product details

Brand
Blue Runner Foods Inc.
Barcode
0070353701251
Label serving
0.33 cup (75 g)
Category
Red beans
Nutri-Score
A as computed by Open Food Facts

Ingredients

Light red kidney beans

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Rote Bohnen 900g, Sera Sera 347 21 g 62 g 1 g
Haricots Rouge pâles light red kidney beans Cedar 348 21.7 g 60.9 g 1.1 g
DMart Premia Rajma Kashmiri DMart 346 22.9 g 60.6 g 1.3 g
Feijão vermelho Caldo Bom 345 21.7 g 61.7 g 1.7 g
Kidney Bohnen Müller's Mühle 345 26 g 52 g 2 g
Organic Red Kidney Beans Kings 343 22.9 g 60 g 0 g
Light Red Kidney Beans Winn Dixie 343 22.9 g 60 g 0 g
Light Red Kidney Beans Kroger 343 22.9 g 60 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2055800. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0070353701251. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Red Beans?

100 g of Red Beans has 347 kcal. Serving, 0.33 cup, 75 g (75 g): about 260 kcal.

Is Red Beans high in protein?

Red Beans contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 17 g in serving, 0.33 cup, 75 g (75 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.5 g).

How many carbs are in Red Beans?

Red Beans has 61.3 g of total carbohydrates per 100 g, including 14.7 g of fiber and 2.7 g of sugars.

How much fat is in Red Beans?

Red Beans contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Red Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Beans?

100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.