How many calories are in Red Bean & Rice Mix?

100 g of Red Bean & Rice Mix has 338 kcal. Serving, 0.33 cup, 65 g (65 g): about 220 kcal.

Is Red Bean & Rice Mix high in protein?

Red Bean & Rice Mix contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 0.33 cup, 65 g (65 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).

How many carbs are in Red Bean & Rice Mix?

Red Bean & Rice Mix has 70.8 g of total carbohydrates per 100 g, including 7.7 g of fiber and 4.6 g of sugars.

How much fat is in Red Bean & Rice Mix?

Red Bean & Rice Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Red Bean & Rice Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Bean & Rice Mix?

100 g contains 1,380 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Bean & Rice Mix

Packaged product Grains and Pasta Laura Lynn

Red Bean & Rice Mix contains 338 kcal per 100 g. A serving, 0.33 cup, 65 g (65 g) provides about 220 kcal.

Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

338kcal per 100 g

12.3 gprotein

70.8 gcarbohydrates

0 gfat

220kcal in serving, 0.33 cup, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,380 mg	60%
Total carbohydrates L	70.8 g	26%
Dietary fiber L	7.7 g	28%
Total sugars L	4.6 g
Protein L	12.3 g	25%
Vitamin A L	46.2 µg	5%
Vitamin C L	1.8 mg	2%
Calcium L	62 mg	5%
Iron L	4.2 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.3 gin the top quarter of grains and pasta (median 6.7 g)
Fiber7.7 gin the top quarter of grains and pasta (median 2.2 g)
Sugars4.6 gin the top quarter of grains and pasta (median 1.8 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.6 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
Sodium1,380 mgin the top quarter of grains and pasta (median 417 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	154 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	338 kcal	338 kcal
Protein	12.3 g	12.3 g
Carbohydrates	70.8 g	70.8 g
Fat	0 g	0 g
Fiber	7.7 g	7.7 g
Sugars	4.6 g	4.6 g
Sodium	1,385 mg	1,380 mg

Product details

Brand: Laura Lynn
Barcode: 0086854062104
Label serving: 0.33 cup (65 g)
Category: Rice dishes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched parboiled rice [rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid]), dehydrated red beans, salt, corn starch, dehydrated vegetables (onion, bell pepper, garlic), dextrose, natural hickory smoke flavor (salt, natural flavor), soy sauce powder (soy sauce (soybeans, salt, wheat), maltodextrin, salt], inactive baker's yeast, hydrolyzed vegetable protein (corn, soy, wheat), caramel color, spices, paprika, and less than 2% silicon dioxide (for anti-caking).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2063304. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0086854062104. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.