How many calories are in Red bean bun?

100 g of Red bean bun has 354 kcal. Serving, 1 piece, 100 g (100 g): about 354 kcal.

Is Red bean bun high in protein?

Red bean bun contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 11.1 g in serving, 1 piece, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Red bean bun?

Red bean bun has 59.6 g of total carbohydrates per 100 g, including 1 g of fiber and 5.1 g of sugars.

How much fat is in Red bean bun?

Red bean bun contains 9.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Red bean bun contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red bean bun?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red bean bun

Packaged product Bread and Baked Goods Golden Happiness

Red bean bun contains 354 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 354 kcal.

Roughly 65% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

354kcal per 100 g

11.1 gprotein

59.6 gcarbohydrates

9.1 gfat

354kcal in serving, 1 piece, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	9.1 g	12%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	354 mg	15%
Total carbohydrates L	59.6 g	22%
Dietary fiber L	1 g	4%
Total sugars L	5.1 g
Added sugars L	5.6 g	11%
Protein L	11.1 g	22%
Vitamin C L	3.6 mg	4%
Calcium L	20 mg	2%
Iron L	1.8 mg	10%
Potassium L	175 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 65%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber1 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars5.1 gabove the median for bread and baked goods (median 3 g)
Fat9.1 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat3.5 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium354 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	354 kcal
Protein	8 g	11.1 g
Carbohydrates	49 g	59.6 g
Fat	8 g	9.1 g
Fiber	2 g	1 g
Sugars	14 g	5.1 g
Sodium	200 mg	354 mg

Product details

Brand: Golden Happiness
Barcode: 0890476000105
Label serving: 1 piece (100 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bread flour (enriched wheat flour bleached [flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid]), red bean filling (red bean, maltose, vagatable oil), water, palm shortening, bread base, sugar whole eggs, milk powder, yeast, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Wheat flour Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2090745. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2021. Imported November 6, 2026.
Open Food Facts, record 0890476000105. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.