Recover 100% Whey
Packaged product Other Foods Musashi
Recover 100% Whey contains 391 kcal per 100 g. A serving, 1 scoop, 33 g (33 g) provides about 129 kcal.
Roughly 77% of its calories come from protein, with 15% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (368 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 73.9 g | 148% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 8%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.9 gbelow the median for other foods (median 74.5 g)
- Fiber2.1 gin the top quarter of other foods (median 0 g)
- Sugars6.4 gin the top quarter of other foods (median 1.1 g)
- Fat6.4 gin the top quarter of other foods (median 2 g)
- Saturated fat4.2 gin the top quarter of other foods (median 0.5 g)
- Sodium173 mgabove the median for other foods (median 133 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Amino acids (9)
| Cystine L | 1.8 g |
|---|---|
| Tyrosine L | 2.3 g |
| Arginine L | 1.9 g |
| Alanine L | 3.6 g |
| Aspartic acid L | 7.8 g |
| Glutamic acid L | 12.5 g |
| Glycine L | 1.4 g |
| Proline L | 4.3 g |
| Serine L | 3.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 397 kcal | 391 kcal |
| Protein | 75.1 g | 73.9 g |
| Carbohydrates | 7.9 g | 7.3 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 0 g | 2.1 g |
| Sugars | 2.1 g | 6.4 g |
| Sodium | 427 mg | 173 mg |
Product details
- Brand
- Musashi
- Barcode
- 9400581047653
- Quantity
- 2 kg
- Label serving
- 1 scoop (33 g)
- Category
- Suplementos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Flavoured whey protein powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein KN Nutrition | 390 | 78 g | 8.3 g | 5 g |
| Whey Protein Spartan Natural Power | 390 | 78 g | 7.2 g | 7.8 g |
| 100% Whey VitaminLife | 389 | 69.4 g | 13.9 g | 5.6 g |
| 100% Whey Gold Standard Optimum Nutrition | 395 | 79 g | 9.9 g | 4.9 g |
| 100% Whey Optimum Nutrition | 387 | 77.4 g | 12.9 g | 3.2 g |
| Wild Protein Whey WILD | 387 | 69.3 g | 13.1 g | 6.4 g |
| Chef Protein CHEF | 387 | 81.3 g | 4.7 g | 3.6 g |
| 100% Whey Protein Naoskingdom | 396 | 76 g | 8.6 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182662. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2021. Imported November 6, 2026.
- Open Food Facts, record 9400581047653. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.