100% Whey

Packaged product Other Foods VitaminLife

100% Whey contains 389 kcal per 100 g. A serving, 36 g (36 g) provides about 140 kcal.

Roughly 72% of its calories come from protein, with 14% from carbohydrates and 13% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (368 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

100% Whey by VitaminLife, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
389kcal per 100 g
69.4 gprotein
13.9 gcarbohydrates
5.6 gfat
140kcal in serving, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 5.6 g 7%
Saturated fat L 4.2 g 21%
Trans fat L 0 g
Cholesterol L 181 mg 60%
Sodium L 222 mg 10%
Total carbohydrates L 13.9 g 5%
Dietary fiber L 0 g 0%
Total sugars L 5.6 g
Added sugars L 0 g 0%
Protein L 69.4 g 139%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72%Carbohydrates: 14%Fat: 13%389kcal / 100 g
  • Protein 72%
  • Carbohydrates 14%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein69.4 gbelow the median for other foods (median 74.5 g)
  • Sugars5.6 gin the top quarter of other foods (median 1.1 g)
  • Fat5.6 gin the top quarter of other foods (median 2 g)
  • Saturated fat4.2 gin the top quarter of other foods (median 0.5 g)
  • Sodium222 mgabove the median for other foods (median 133 mg)
  • Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
VitaminLife
Barcode
8888890333338
Label serving
36 g
Category
Suplementos
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Cocoa Powder, Maltodextrin, Natural and Artificial Flavours, Creamer (Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a milk derivative), Mono and Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin), Gum Blend (Cellulose, Xanthan, Carrageenan), Soy Lecithin, Acesulfame Potassium, Sucralose, Lactase Enzyme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Whey Protein Spartan Natural Power 390 78 g 7.2 g 7.8 g
Whey Protein KN Nutrition 390 78 g 8.3 g 5 g
Recover 100% Whey Musashi 391 73.9 g 7.3 g 6.4 g
100% Whey Optimum Nutrition 387 77.4 g 12.9 g 3.2 g
Wild Protein Whey WILD 387 69.3 g 13.1 g 6.4 g
Chef Protein CHEF 387 81.3 g 4.7 g 3.6 g
Iso100 Hydrolyzed Dymatize 386 80.6 g 3.2 g 1.6 g
Whey Protein NTG Sport 385 73.5 g 7.4 g 6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8888890333338. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 12, 2026.

Last updated: . Source description: "100% WHEY". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Whey?

100 g of 100% Whey has 389 kcal. Serving, 36 g (36 g): about 140 kcal.

Is 100% Whey high in protein?

100% Whey contains 69.4 g of protein per 100 g (139% of the 50 g Daily Value), or 25 g in serving, 36 g (36 g). About 72% of its calories come from protein. Compared with other other foods, that is below the median (median 74.5 g).

How many carbs are in 100% Whey?

100% Whey has 13.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Whey?

100% Whey contains 5.6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in 100% Whey?

100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.