How many calories are in Recipe mixes vegetable?

100 g of Recipe mixes vegetable has 300 kcal. Serving, 10 g (10 g): about 30 kcal.

Is Recipe mixes vegetable high in protein?

Recipe mixes vegetable contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 10 g (10 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.9 g).

How many carbs are in Recipe mixes vegetable?

Recipe mixes vegetable has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars.

How much fat is in Recipe mixes vegetable?

Recipe mixes vegetable contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Recipe mixes vegetable contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67% DV) and potassium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Recipe mixes vegetable?

100 g contains 6,000 mg of sodium, 261% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Recipe mixes vegetable

Packaged product Soups and Sauces Knorr

Recipe mixes vegetable contains 300 kcal per 100 g. A serving, 10 g (10 g) provides about 30 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 11 products.

100 g provides 67% of the Daily Value for Vitamin C and 23% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

10 gprotein

60 gcarbohydrates

0 gfat

30kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	6,000 mg	261%
Total carbohydrates L	60 g	22%
Dietary fiber L	0 g	0%
Total sugars L	20 g
Added sugars L	10 g	20%
Protein L	10 g	20%
Vitamin C L	60 mg	67%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	1,100 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of soups and sauces (median 0.9 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars20 gin the top quarter of soups and sauces (median 3.1 g)
Fat0 gin the lowest quarter of soups and sauces (median 1.3 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium6,000 mgin the top quarter of soups and sauces (median 800 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	300 kcal
Protein	10 g	10 g
Carbohydrates	60 g	60 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	20 g	20 g
Sodium	6,000 mg	6,000 mg

Product details

Brand: Knorr
Barcode: 0048001221291
Quantity: 40 g
Label serving: 10 g
Category: Dehydrated mixed vegetables soup
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maltodextrin (corn, potato), salt, corn starch, carrots*, onions*, tomatoes*, leeks*, cabbage*, high oleic sunflower oil, tomato powder, soy sauce* (fermented soybeans, wheat and salt), onion powder, green peas*, yeast extract, sugar, disodium guanylate, disodium inosinate, broccoli powder, garlic powder, potassium chloride, caramel and turmeric (for color), spice, sulfites (used to protect quality).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Tomato Sunflower oil Yeast Sugar Garlic

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Soupe Cereales Et Legumes Secs Nostraterra	339	11.6 g	65.9 g	1.6 g
Tom kha Coop	443	2.6 g	60 g	21 g
royco indienne Royco	60	0.9 g	7.8 g	2.7 g
Aromatic Thai Chicken & Lemongrass Ainsley Harriott	43	0.4 g	7.1 g	1.3 g
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Soupe jardinière Knorr	27	0.8 g	4.8 g	0.25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2678604. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2020. Imported November 6, 2026.
Open Food Facts, record 0048001221291. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.