Real Vanilla
Packaged product Dairy and Eggs river cottage
Real Vanilla contains 74 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 384 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 10.9 g | |
| Added sugars L | 9.9 g | 20% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the top quarter of dairy and eggs (median 3.7 g)
- Fiber0.1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars10.9 gbelow the median for dairy and eggs (median 11.6 g)
- Fat3.7 gin the top quarter of dairy and eggs (median 3.1 g)
- Saturated fat2.8 gin the top quarter of dairy and eggs (median 2 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- river cottage
- Barcode
- 5060104950019
- Quantity
- 475 g
- Category
- Vanilla yogurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Vanilla Milbona | 74 | 3.2 g | 14.8 g | 0 g |
| Trublend Vanilla Fage | 74 | 8 g | 4.1 g | 1.6 g |
| Halfvolle yoghurt vanille Campina | 74 | 3.1 g | 11.1 g | 1.6 g |
| Yaourt Vanille Bonneterre | 74 | 4.3 g | 11.8 g | 1.1 g |
| Jogurt Waniliowy Bakoma | 74 | 2.6 g | 12.3 g | 1.6 g |
| Yogourt grec Vanille Oikos | 74 | 8 g | 9.7 g | 0 g |
| Vanilla Bean Yoghurt Liddells | 74 | 3.3 g | 10.1 g | 2.1 g |
| Vanilla Yogurt Onken | 75 | 4.5 g | 13 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Vanilla?
100 g of Real Vanilla has 74 kcal.
How much protein is in Real Vanilla?
Real Vanilla contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.7 g).
How many carbs are in Real Vanilla?
Real Vanilla has 11.8 g of total carbohydrates per 100 g, including 0.1 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real Vanilla?
Real Vanilla contains 3.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Real Vanilla?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060104950019. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.