Real Nut Energy Bars
Packaged product Nuts and Seeds Kitchin Engineering Limited
Real Nut Energy Bars contains 439 kcal per 100 g. A serving, 57 g, 1 bar (57 g) provides about 250 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 26.3 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for nuts and seeds (median 10 g)
- Fiber8.8 gabove the median for nuts and seeds (median 6 g)
- Sugars26.3 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat19.3 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium205 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Product details
- Brand
- Kitchin Engineering Limited
- Barcode
- 0088462310045
- Label serving
- 57 g (1 BAR)
- Category
- Nuts and Seeds
Ingredients
Whole grain oats, honey, almond butter (almonds), almonds, brown rice syrup, cranberries, soybeans, whole flaxseed, peanut butter (peanuts), cane syrup, crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness), isolated soy prot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cinnamon Mini Gems Donuts Maple Donuts Inc | 439 | 3.5 g | 47.4 g | 26.3 g |
| Apple Cider Donut Holes Meijer | 439 | 3.5 g | 50.9 g | 26.3 g |
| RKT Powdered Mini Donuts RKT | 439 | 3.5 g | 59.6 g | 22.8 g |
| Supreme Coconut Bar Crown Candy Co. | 439 | 1.8 g | 57.9 g | 21.1 g |
| Glazed donuts Walmart | 439 | 8.8 g | 56.1 g | 21.1 g |
| Nuts Time Medina | 439 | 9.2 g | 51.2 g | 20.4 g |
| Donut Pepit Shneider's | 439 | 0 g | 52 g | 25 g |
| Donuts original Donuts | 439 | 5.6 g | 51 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Nut Energy Bars?
100 g of Real Nut Energy Bars has 439 kcal. Serving, 57 g, 1 bar (57 g): about 250 kcal.
Is Real Nut Energy Bars high in protein?
Real Nut Energy Bars contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 57 g, 1 bar (57 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Real Nut Energy Bars?
Real Nut Energy Bars has 54.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 26.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real Nut Energy Bars?
Real Nut Energy Bars contains 19.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Real Nut Energy Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Nut Energy Bars?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0088462310045. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.