Real Medleys Apple Walnut
Packaged product Breakfast Cereals Quaker
Real Medleys Apple Walnut contains 387 kcal per 100 g. A serving, 1 package 75 g (75 g) provides about 290 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 447 kcal per 100 g across 248 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 29.3 g | |
| Added sugars L | 22.7 g | 45% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 347 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of breakfast cereals (median 10.9 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.1 g)
- Sugars29.3 gin the top quarter of breakfast cereals (median 14 g)
- Fat9.3 gin the lowest quarter of breakfast cereals (median 18 g)
- Saturated fat1.3 gin the lowest quarter of breakfast cereals (median 2.6 g)
- Sodium333 mgin the top quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 70.7 g | 72 g |
| Fat | 10.7 g | 9.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 29.3 g | 29.3 g |
| Sodium | 360 mg | 333 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000315507
- Quantity
- 2.64 oz (75 g)
- Label serving
- 1 package 75 g
- Category
- Mueslis with nuts
- Packaging
- Lid or cap,Plastic,Jar,Lid
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN ROLLED OATS, MULTI GRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), DRIED SWEETENED APPLES (APPLES, SUGAR), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR), WALNUTS COATED WITH ROSEMARY EXTRACT, BROWN SUGAR, DEHYDRATED APPLES (APPLES, SUGAR, FRUCTOSE, CINNAMON, MALIC ACID, SODIUM SULFITE), WHOLE GRAIN ROLLED WHEAT, SALT, CINNAMON, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli Gourmet | 387 | 8.5 g | 57 g | 12 g |
| Havermout Flocons d'Avoine Noix Quaker | 387 | 11 g | 60 g | 8.7 g |
| Apricot & Almond Muesli Hillcrest | 388 | 9.2 g | 50.3 g | 9.6 g |
| Muesli noisettes Terres et céréales bio | 386 | 8.7 g | 66.3 g | 7.3 g |
| Taste the Difference fruit and nut muesli Sainsbury's | 389 | 7.8 g | 63.8 g | 9.9 g |
| Muesli crujiente frutos secos Alipende | 385 | 8.9 g | 77.4 g | 2.9 g |
| Millet muesli Tata Soulfoul | 390 | 11.5 g | 59.6 g | 11.7 g |
| Musli Almendras Kellogg's | 384 | 4.2 g | 79.2 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Medleys Apple Walnut?
100 g of Real Medleys Apple Walnut has 387 kcal. Serving, 1 package 75 g (75 g): about 290 kcal.
How much protein is in Real Medleys Apple Walnut?
Real Medleys Apple Walnut contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 1 package 75 g (75 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.9 g).
How many carbs are in Real Medleys Apple Walnut?
Real Medleys Apple Walnut has 72 g of total carbohydrates per 100 g, including 6.7 g of fiber and 29.3 g of sugars.
How much fat is in Real Medleys Apple Walnut?
Real Medleys Apple Walnut contains 9.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Real Medleys Apple Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Medleys Apple Walnut?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2723878. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2025. Imported November 6, 2026.
- Open Food Facts, record 0030000315507. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.