Taste the Difference fruit and nut muesli
Packaged product Breakfast Cereals Sainsbury's
Taste the Difference fruit and nut muesli contains 389 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 175 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 446 kcal per 100 g across 271 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 0.06 mg | 0% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 26 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the lowest quarter of breakfast cereals (median 10.9 g)
- Fiber6.6 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars26 gin the top quarter of breakfast cereals (median 14 g)
- Fat9.9 gin the lowest quarter of breakfast cereals (median 18 g)
- Saturated fat4.4 gin the top quarter of breakfast cereals (median 2.6 g)
- Sodium0.06 mgin the lowest quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00405263
- Label serving
- 1 portion (45 g)
- Category
- Mueslis with nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes, Toasted Wheat Flakes, Flame Raisins (15%), Sultanas (10%), Sweetened Dried Papaya (6%) (Papaya, Sugar, Preservative: Sulphur Dioxide), Sweetened Dried Pineapple (5%) (Pineapple, Sugar, Acidity Regulator: Citric Acid, Preservative: Sulphur Dioxide), Coconut (4%), Almonds (3%), Sweetened Dried Banana (4.5%) (Banana, Coconut Oil, Sugar, Flavouring), Hazelnuts (2%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet muesli Tata Soulfoul | 390 | 11.5 g | 59.6 g | 11.7 g |
| Apricot & Almond Muesli Hillcrest | 388 | 9.2 g | 50.3 g | 9.6 g |
| Havermout Flocons d'Avoine Noix Quaker | 387 | 11 g | 60 g | 8.7 g |
| Real Medleys Apple Walnut Quaker | 387 | 8 g | 72 g | 9.3 g |
| Müsli Gourmet | 387 | 8.5 g | 57 g | 12 g |
| Muesli aux noisettes Alnatura | 392 | 12 g | 54 g | 12 g |
| Date & Cinnamon - Bircher Muesli Marks & Spencer | 392 | 11.9 g | 49.8 g | 13.2 g |
| Nutty Muesli Sainsbury's | 392 | 10.9 g | 57.9 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00405263. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.