Real Mayonnaise
Packaged product Soups and Sauces Stokes
Real Mayonnaise contains 695 kcal per 100 g. A serving, 1 sachet, 32 ml (32 g) provides about 222 kcal.
Roughly 98% of its calories come from fat, with 2% from carbohydrates and 0.8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 116% of the Daily Value for Vitamin E, 54% of the Daily Value for chloride and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 695 kcal | |
| Total fat L | 75.8 g | 97% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 70.6 mg | 24% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.008 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 32.3 µg | 4% |
| Vitamin C L | 0.005 mg | 0% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 17.4 mg | 116% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.021 mg | 0.1% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 20.2 mg | 2% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 38.6 mg | 3% |
| Potassium L | 29.3 mg | 0.6% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 4 µg | 7% |
| Iodine L | 25 µg | 17% |
| Chloride L | 1,240 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for soups and sauces (median 1.3 g)
- Fiber0.008 gbelow the median for soups and sauces (median 0.5 g)
- Sugars1.5 gin the lowest quarter of soups and sauces (median 4 g)
- Fat75.8 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat5.6 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium216 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.2 gprotein density, useful for comparing foods with different calorie levels
- Water23.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 39.1 g |
|---|---|
| Polyunsaturated fat L | 16.2 g |
Sugars and starch (1)
| Starch L | 0.044 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.017 g |
| ALA (omega-3, 18:3 n-3) L | 4.4 g |
| Linoleic acid (omega-6, 18:2) L | 11.8 g |
Carotenoids (1)
| Beta-carotene L | 12.3 µg |
|---|
Other components (2)
| Water L | 23.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Rapeseed Oil (75%), Free Range Pasteurised Whole Egg (12%), Water, Extra Virgin Olive Oil (5%), Unrefined Raw Cane Sugar, Acid: Acetic Acid, Sea Salt, Mustard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggOlive oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Americaine La William | 695 | 2.5 g | 2.3 g | 75 g |
| SO organic Mayonnaise Sainsbury's | 695 | 1.1 g | 6.7 g | 73.8 g |
| Real mayonnaise Stokes | 695 | 1.4 g | 1.5 g | 76 g |
| Américaine Chef La William | 696 | 2.5 g | 2.4 g | 75 g |
| Mayonnaise très pauvre en sodium Bioster | 696 | 1.6 g | 2.7 g | 75.4 g |
| AMORA Mayonnaise Bio Standard Flacon Souple 280g Amora | 696 | 1.2 g | 1.6 g | 77 g |
| Mayonnaise artisanale Delhaize | 696 | 1.2 g | 0.5 g | 77 g |
| Mayonnaise à la moutarde de Dijon Natur Avenir | 696 | 1.6 g | 2.7 g | 75.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Mayonnaise?
100 g of Real Mayonnaise has 695 kcal. Serving, 1 sachet, 32 ml (32 g): about 222 kcal.
How much protein is in Real Mayonnaise?
Real Mayonnaise contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.45 g in serving, 1 sachet, 32 ml (32 g). About 0.8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Real Mayonnaise?
Real Mayonnaise has 2.7 g of total carbohydrates per 100 g, including 0.008 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real Mayonnaise?
Real Mayonnaise contains 75.8 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Real Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (116% DV), chloride (54% DV), iodine (17% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Mayonnaise?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060092690331. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.