Real Mayonnaise
Packaged product Fats and Oils Best Foods
Real Mayonnaise contains 714 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 100 kcal.
Roughly 100% of its calories come from fat, with 0% from alcohol and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
100 g provides 25% of the Daily Value for Vitamin E, 14% of the Daily Value for selenium and 14% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 71.4 g | 92% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.001 g | 0% |
| Total sugars L | 0.18 g | |
| Added sugars L | 0.12 g | 0.2% |
| Protein L | 0 g | 0% |
| Vitamin A L | 39.4 µg | 4% |
| Vitamin C L | 0.044 mg | 0% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 2.7 mg | 0.7% |
| Phosphorus L | 31.4 mg | 3% |
| Potassium L | 20.4 mg | 0.4% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.8 g)
- Fiber0.001 gabove the median for fats and oils (median 0 g)
- Sugars0.18 gbelow the median for fats and oils (median 0.9 g)
- Fat71.4 gabove the median for fats and oils (median 29.6 g)
- Saturated fat10.7 gabove the median for fats and oils (median 5.1 g)
- Sodium679 mgin the top quarter of fats and oils (median 282 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water36.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.4 g |
|---|---|
| Polyunsaturated fat L | 21.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 36.9 g |
|---|---|
| Alcohol L | 0.006 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 714 kcal | 714 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 78.6 g | 71.4 g |
| Fiber | 0.001 g | n/a |
| Sugars | 0.18 g | n/a |
| Sodium | 679 mg | 679 mg |
Product details
- Brand
- Best Foods
- Barcode
- 0048001705937
- Quantity
- 14 g
- Label serving
- 1 tbsp (14 g)
- Category
- Fats and Oils
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Heavy Mayonnaise Mike's Amazing | 714 | 0 g | 0 g | 78.6 g |
| Mayonnaise SSK | 714 | 0 g | 0 g | 78.6 g |
| Real Mayonnaise Tops | 714 | 0 g | 0 g | 78.6 g |
| *Margarine Bowl And Basket | 714 | 0 g | 0 g | 78.6 g |
| Real Mayonnaise Life Everyday | 714 | 0 g | 0 g | 78.6 g |
| Heavy Duty Mayonnaise Highland Market Essentials | 714 | 0 g | 7.1 g | 71.4 g |
| Mayo Real Mayonnaise H-E-B | 714 | 0 g | 0 g | 78.6 g |
| U.S. Mayonnaise American Garden | 714 | 0 g | 0 g | 78.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078111. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0048001705937. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "REAL MAYONNAISE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.