Real Lowfat Kefir
Packaged product Fats and Oils Lifeway
Real Lowfat Kefir contains 58 kcal per 100 g. A serving, 240 g (240 g) provides about 139 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 162 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 56%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for fats and oils (median 0.5 g)
- Sugars8.3 gin the top quarter of fats and oils (median 0.6 g)
- Fat0.83 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0.62 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium52 mgbelow the median for fats and oils (median 245 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28.1 kcal | 58 kcal |
| Protein | 1.9 g | 4.6 g |
| Carbohydrates | 4.3 g | 8.3 g |
| Fat | 0.35 g | 0.83 g |
| Fiber | 0.5 g | 0 g |
| Sugars | 3.7 g | 8.3 g |
| Sodium | 0.022 mg | 52 mg |
Product details
- Brand
- Lifeway
- Barcode
- 0017077146326
- Quantity
- 240 ml
- Label serving
- 240 g
- Category
- Fats and Oils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED LOWFAT MILK, NONFAT MILK, ORGANIC CANE JUICE, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVORS, INULIN (A NATURAL DIETARY FIBER), RED BEET JUICE FOR COLOR, VITAMIN A PALMITATE, VITAMIN D3. LIVE & 10 ACTIVE KEFIR CULTURES: L. CASEI, L. LAC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvitløk Dressing Idun | 58 | 0.7 g | 7 g | 2.9 g |
| Lowfat Kefir Lifeway | 58 | 4.6 g | 8.3 g | 0.83 g |
| Balsamico Dressing Metro Chef | 58 | 0.1 g | 8.8 g | 2.3 g |
| Lowfat Quark Emmi | 58 | 11 g | 3 g | 0.2 g |
| fat free italian dressing Monarch | 58 | 0 g | 14 g | 0 g |
| Baladna laban full fat Baladna | 58 | 3 g | 4.7 g | 3 g |
| Fresh Laban Full Fat Carrefour | 59 | 3.2 g | 4.7 g | 3.2 g |
| Nonfat Yogurant Food Lion | 59 | 3.5 g | 11.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Lowfat Kefir?
100 g of Real Lowfat Kefir has 58 kcal. Serving, 240 g (240 g): about 139 kcal.
How much protein is in Real Lowfat Kefir?
Real Lowfat Kefir contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 240 g (240 g). About 31% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.5 g).
How many carbs are in Real Lowfat Kefir?
Real Lowfat Kefir has 8.3 g of total carbohydrates per 100 g, including 0 g of fiber and 8.3 g of sugars.
How much fat is in Real Lowfat Kefir?
Real Lowfat Kefir contains 0.83 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Real Lowfat Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Lowfat Kefir?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075225. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0017077146326. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.