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Real good bar

Packaged product Snacks Food Should Taste Good

Real good bar contains 550 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 220 kcal.

Roughly 64% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

550kcal per 100 g
10 gprotein
40 gcarbohydrates
40 gfat
220kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 550 kcal
Total fat L 40 g 51%
Saturated fat L 12.5 g 63%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 40 g 15%
Dietary fiber L 7.5 g 27%
Total sugars L 27.5 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 100 mg8%
Iron L 2.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 29%Fat: 64%550kcal / 100 g
  • Protein 7%
  • Carbohydrates 29%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium8%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gabove the median for snacks (median 7.5 g)
  • Fiber7.5 gin the top quarter of snacks (median 4 g)
  • Sugars27.5 gin the top quarter of snacks (median 4.5 g)
  • Fat40 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat12.5 gin the top quarter of snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L17.5 g
Polyunsaturated fat L5 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 550 kcal550 kcal
Protein 10 g10 g
Carbohydrates 40 g40 g
Fat 40 g40 g
Fiber 7.5 g7.5 g
Sugars 27.5 g27.5 g
Sodium 0 mg0 mg

Product details

Brand
Food Should Taste Good
Barcode
0021908512433
Label serving
1 BAR (40 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, sugar*, honey*, palm kernel oil*, tapioca syrup*, macadamia nuts, toasted coconut, cocoa powder*, cashews, sunflower lecithin, allspice*, vanilla extract*, ginger*, cinnamon*, cardamom.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSugarHoneyCinnamon

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Turtle Chips Flamin' Lime Flavor Orion 550 6 g 56 g 32 g
Bugles nacho chees CEREALIS 550 6 g 53.1 g 34.9 g
Rocky Mtn Provisions, Jumbo Sunflower Kernels Rocky Mountain Foods Inc. 550 20 g 17.5 g 47.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2442938. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0021908512433. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Real good bar?

100 g of Real good bar has 550 kcal. Serving, 1 bar, 40 g (40 g): about 220 kcal.

Is Real good bar high in protein?

Real good bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Real good bar?

Real good bar has 40 g of total carbohydrates per 100 g, including 7.5 g of fiber and 27.5 g of sugars.

How much fat is in Real good bar?

Real good bar contains 40 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Real good bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Real good bar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.