Real cheddar cheese bite size sandwich crackers
Packaged product Sweets and Desserts Lance
Real cheddar cheese bite size sandwich crackers contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.7 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars10.7 gbelow the median for sweets and desserts (median 11.5 g)
- Fat21.4 gabove the median for sweets and desserts (median 16.1 g)
- Saturated fat10.7 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium821 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 3.6 g | 0 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 821 mg | 821 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410903385
- Label serving
- 1 ONZ (28 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice flour, vegetable oil (palm oil and/or soybean oil), rich starch, cheese powder (whey, maltodextrin, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], butter [cream, salt], buttermilk, natural flavors, salt, yeast extract, sunflower oil, paprika extract [color]), dairy whey, sugar, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), potato starch, salt, corn syrup, cellulose gum, nonfat dry milk, oat fiber, soy lecithin (emulsifier), locust bean gum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltOatsPalm oilButterYeastSunflower oilMilkCream
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weavables, original premium crackers, original Hyvee | 464 | 10.7 g | 71.4 g | 12.5 g |
| 3 Seed Quinoa Cracker R. W. Garcia Company | 464 | 7.1 g | 57.1 g | 25 g |
| Baguette Crisps Sabine's Collections | 464 | 14.3 g | 67.9 g | 14.3 g |
| Sandamiri, rustic style crostini crackers, extra virgin olive oil Sandamiri | 464 | 10.7 g | 67.9 g | 17.9 g |
| Price chopper, baked wheat wafers, original Price Chopper | 464 | 10.7 g | 71.4 g | 12.5 g |
| Coffaro's Baking Co, Toasted Almond Biscotti Coffaro's Baking Company | 464 | 10.7 g | 64.3 g | 17.9 g |
| 3 Seed Sweet Pea Crackers R. W. Garcia Company | 464 | 7.1 g | 57.1 g | 25 g |
| Quelitas Quely | 464 | 9.6 g | 64 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real cheddar cheese bite size sandwich crackers?
100 g of Real cheddar cheese bite size sandwich crackers has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.
How much protein is in Real cheddar cheese bite size sandwich crackers?
Real cheddar cheese bite size sandwich crackers contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).
How many carbs are in Real cheddar cheese bite size sandwich crackers?
Real cheddar cheese bite size sandwich crackers has 64.3 g of total carbohydrates per 100 g, including 0 g of fiber and 10.7 g of sugars.
How much fat is in Real cheddar cheese bite size sandwich crackers?
Real cheddar cheese bite size sandwich crackers contains 21.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Real cheddar cheese bite size sandwich crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real cheddar cheese bite size sandwich crackers?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2704017. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2024. Imported November 6, 2026.
- Open Food Facts, record 0076410903385. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.