How many calories are in Ready to Serve Rice?

100 g of Ready to Serve Rice has 300 kcal. Serving, 2 serving, 140 g (140 g): about 420 kcal.

How much protein is in Ready to Serve Rice?

Ready to Serve Rice contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 2 serving, 140 g (140 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7 g).

How many carbs are in Ready to Serve Rice?

Ready to Serve Rice has 58.6 g of total carbohydrates per 100 g, including 0.71 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ready to Serve Rice?

Ready to Serve Rice contains 4.3 g of fat per 100 g.

How much sodium is in Ready to Serve Rice?

100 g contains 793 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ready to Serve Rice

Packaged product Grains and Pasta Earthly grains

Ready to Serve Rice contains 300 kcal per 100 g. A serving, 2 serving, 140 g (140 g) provides about 420 kcal.

Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

7.1 gprotein

58.6 gcarbohydrates

4.3 gfat

420kcal in serving, 2 serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	4.3 g	6%
Saturated fat	not reported
Sodium L	793 mg	34%
Total carbohydrates L	58.6 g	21%
Dietary fiber L	0.71 g	3%
Total sugars L	0.71 g
Protein L	7.1 g	14%
Calcium L	47.1 mg	4%
Iron L	1.3 mg	7%
Potassium L	93.6 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 78%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for grains and pasta (median 7 g)
Fiber0.71 gin the lowest quarter of grains and pasta (median 1.9 g)
Sugars0.71 gabove the median for grains and pasta (median 0.3 g)
Fat4.3 gin the top quarter of grains and pasta (median 1 g)
Sodium793 mgin the top quarter of grains and pasta (median 2.3 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	0.71 g

Product details

Brand: Earthly grains
Barcode: 4099100094794
Label serving: 2 serving (140 g)
Category: Rices
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, enriched parboiled long grain rice (rice, er iron phosphate, niacin, re thiamin mononitrate, folic acid), canola oil, ire salt, chicken broth nge concentrate (chicken roa chi | stock), chicken broth powder, chicken fat with dv powder (chicken fat, nonfat dry milk, 8% natural flavor), mic carrots*, 3% maltodextrin (from 1, corn), onion powder, spices, parsley*, turmeric extract (color), hydrolyzed 2, soy protειν , 0% safflower oil, garlic 3, ng 48% powder, sugar, natural flavors, disodium inosinate and 30% disodium guanylate, ascorbic acid, dried 4% 4, contains: milk, soy, dist ,,sold 2%xclusively dy aldi batavia, il 60510 du tim ret 10g omcg 0% 118mg 10

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Rapeseed (canola) oil Onion Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100094794. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.