Ready to Heat Rice
Packaged product Grains and Pasta Ben's Original
Ready to Heat Rice contains 175 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 420 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 0 g | |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 0.042 µg | 0.2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 70.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.42 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.9 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 0054800423380
- Label serving
- 1 pouch (240 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Pastasalat Tomate-Mozarella Coop | 175 | 7.8 g | 17 g | 8 g |
| Harvest Grain Salad Farm Boy | 175 | 5.6 g | 28.8 g | 5 g |
| Hokkein Noodles A3 | 175 | 5.6 g | 35.2 g | 1 g |
| Udon Noodles Co-Op | 175 | 5.4 g | 28 g | 4 g |
| Mediterranean Pasta Salad Members Mark (Sam's Club) | 175 | 5.5 g | 14 g | 11.5 g |
| Rice Fried-Style Great Value | 175 | 3.3 g | 38.3 g | 1.3 g |
| Sticky Rice Ben’s Original | 175 | 3.3 g | 35.8 g | 1.9 g |
| Mediterranean Pasta Salad Member's Mark | 175 | 5.5 g | 14 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0054800423380. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.