Ready Rice Coconut Jasmine
Packaged product Grains and Pasta Ben's Original
Ready Rice Coconut Jasmine contains 194 kcal per 100 g. A serving, 144 g (144 g) provides about 280 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.9 mg | 0.3% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 34.7 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 74%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber0.69 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars2.1 gin the top quarter of grains and pasta (median 0.3 g)
- Fat4.2 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 0.16 g)
- Sodium6.9 mgabove the median for grains and pasta (median 1.2 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Ben's Original
- Barcode
- 0054800425778
- Quantity
- 490 g
- Label serving
- 144 g
- Category
- Rices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jasmine rice, water, coconut cream (coconut extract, water), sugar, canola oil. Contains coconut. Contains bioengineered food ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pokebowl rijst kant en klaar Lassie | 192 | 3.6 g | 40 g | 1.9 g |
| Brown Rice Minute | 192 | 3.2 g | 36.8 g | 2.8 g |
| Basmati Rice Minute | 192 | 4 g | 35.2 g | 4 g |
| Risotto Milanese VIVALAMAMMA | 192 | 6.2 g | 22 g | 8.8 g |
| Arroz negro Gastraval | 192 | 6.1 g | 25.2 g | 6.9 g |
| Riso venere scotti con pollo Dimmidisì | 197 | 7.2 g | 24 g | 7.7 g |
| Brown Rice + Quinoa Bosto | 199 | 4.6 g | 35.8 g | 3 g |
| Red Rice Tesco | 189 | 4.6 g | 37.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Rice Coconut Jasmine?
100 g of Ready Rice Coconut Jasmine has 194 kcal. Serving, 144 g (144 g): about 280 kcal.
How much protein is in Ready Rice Coconut Jasmine?
Ready Rice Coconut Jasmine contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 144 g (144 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Ready Rice Coconut Jasmine?
Ready Rice Coconut Jasmine has 36.8 g of total carbohydrates per 100 g, including 0.69 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready Rice Coconut Jasmine?
Ready Rice Coconut Jasmine contains 4.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Ready Rice Coconut Jasmine?
100 g contains 6.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054800425778. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.