Ready rice
Packaged product Grains and Pasta Ben’s original
Ready rice contains 142 kcal per 100 g. A serving, 240.0 g (240 g) provides about 340 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.42 g | 2% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber0.83 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.1 g)
- Fat2.9 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.42 gbelow the median for grains and pasta (median 0.5 g)
- Sodium136 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben’s original
- Barcode
- 0652754423439
- Label serving
- 240.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hot Schezwan Noodle Bowl Khao Chi | 142 | 5.4 g | 24 g | 2.2 g |
| Mexican-Style Savoury Brown Rice Woolworths Food | 142 | 3.4 g | 24 g | 2.7 g |
| Prodotto A Base Di Pasta Cotta Con Ortaggi E Sugo Di Melanzane Bonduelle | 142 | 3.6 g | 16.4 g | 6.4 g |
| Brown Rice & Quinoa Farm Boy | 142 | 3.5 g | 29.2 g | 1.3 g |
| Shanghai Stir Fry Noodles Double Happiness Foods | 142 | 5.3 g | 29.2 g | 0.89 g |
| Kabuto noodles original Kabuto noodles | 142 | 4.9 g | 24.4 g | 3 g |
| Tomato & Chilli Couscous AINSLEY | 142 | 5.3 g | 27 g | 0.9 g |
| Ramen noodles Taste of Asia | 142 | 4.4 g | 30 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready rice?
100 g of Ready rice has 142 kcal. Serving, 240.0 g (240 g): about 340 kcal.
How much protein is in Ready rice?
Ready rice contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 240.0 g (240 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Ready rice?
Ready rice has 25.8 g of total carbohydrates per 100 g, including 0.83 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready rice?
Ready rice contains 2.9 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Ready rice?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652754423439. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.