Tomato & Chilli Couscous
Packaged product Grains and Pasta AINSLEY
Tomato & Chilli Couscous contains 142 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 142 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.8 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for grains and pasta (median 8 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat0.9 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium264 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AINSLEY
- Barcode
- 5050665009851
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
- Packaging
- en:pack
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050665009851. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "TOMATO & CHILLI COUSCOUS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.