Ready Rice
Packaged product Grains and Pasta Ben's Original
Ready Rice contains 134 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 322 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 20% of the Daily Value for Folate (B9) and 16% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.6 mg | 16% |
| Folate (B9) L | 81 µg | 20% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber0.83 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.7 gbelow the median for grains and pasta (median 2.1 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium197 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 46 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 134 kcal |
| Protein | 3.3 g | 2.8 g |
| Carbohydrates | 30.8 g | 27.5 g |
| Fat | 1.5 g | 1.4 g |
| Fiber | 0.83 g | n/a |
| Sugars | 0.83 g | 0.7 g |
| Sodium | 208 mg | 197 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800424610
- Label serving
- 1 pouch (240 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udon noodles Coles | 134 | 4.1 g | 27.1 g | 0.5 g |
| Long grain rice Ben's | 134 | 2.7 g | 28 g | 0.9 g |
| Oriental Giant Couscous Betty Bossi | 134 | 3.9 g | 21 g | 3.4 g |
| Cilantro Lime Rice Grain Trust | 134 | 2.8 g | 27.5 g | 1.1 g |
| Basic Ropa Vieja & Rice Clean Eatz Kitchen | 134 | 8.8 g | 12.7 g | 5.3 g |
| Tomato & Feta Pasta Salad SELECT & GO | 134 | 5.4 g | 20 g | 3.2 g |
| Fairprice Udon Fairprice | 134 | 3.4 g | 30 g | 0.4 g |
| Microwaveable Basmati Rice Jack's | 134 | 3.3 g | 27.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Rice?
100 g of Ready Rice has 134 kcal. Serving, 1 pouch, 240 g (240 g): about 322 kcal.
How much protein is in Ready Rice?
Ready Rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 6.8 g in serving, 1 pouch, 240 g (240 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Ready Rice?
Ready Rice has 27.5 g of total carbohydrates per 100 g, including 0.83 g of fiber and 0.7 g of sugars.
How much fat is in Ready Rice?
Ready Rice contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ready Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (20% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready Rice?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597157. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800424610. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.