Raw Whole Cashews
Packaged product Nuts and Seeds Great Value
Raw Whole Cashews contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 597 kcal per 100 g across 1,006 products.
100 g provides 3,600% of the Daily Value for Pantothenic acid (B5), 300% of the Daily Value for copper and 78% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 180 mg | 3,600% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 36 mg | 3% |
| Iron L | 6.8 mg | 38% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 530 mg | 42% |
| Potassium L | 643 mg | 14% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 2.7 mg | 300% |
| Manganese L | 1.8 mg | 78% |
| Chloride L | 23.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for nuts and seeds (median 18.2 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 3.8 g)
- Sugars7.1 gin the top quarter of nuts and seeds (median 6 g)
- Fat42.9 gin the lowest quarter of nuts and seeds (median 46.6 g)
- Saturated fat7.1 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 60 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 5 g | 17.9 g |
| Carbohydrates | 8 g | 28.6 g |
| Fat | 12 g | 42.9 g |
| Fiber | 1 g | 3.6 g |
| Sugars | 2 g | 7.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742297071
- Quantity
- 14 oz
- Label serving
- 28 g
- Category
- Cashew nuts
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC _CASHEWS_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Roasted Whole Cashews Clover Valley | 536 | 10.7 g | 42.9 g | 32.1 g |
| Mélange noix de cajou et cacahuètes miel et sel Alesto | 536 | 14.6 g | 43.9 g | 32.7 g |
| Honey Roasted Whole Cashews Planters | 536 | 14.3 g | 39.3 g | 39.3 g |
| Organic Whole Cashews Unsalted Unroasted Kirkland Signature | 536 | 17.9 g | 28.6 g | 42.9 g |
| Unsalted and Unroasted Cashews Simply Nature | 536 | 17.9 g | 28.6 g | 42.9 g |
| Cajun flavored cashews Olde-Thompson | 536 | 14.3 g | 42.9 g | 35.7 g |
| Noix de cajou au miel et sel de mer Migros Bio | 537 | 13 g | 53 g | 30 g |
| Cashewnoten en Pinda's met Honig 1de Beste | 537 | 14.5 g | 45.5 g | 32.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Whole Cashews?
100 g of Raw Whole Cashews has 536 kcal. Serving, 28 g (28 g): about 150 kcal.
Is Raw Whole Cashews high in protein?
Raw Whole Cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.2 g).
How many carbs are in Raw Whole Cashews?
Raw Whole Cashews has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Raw Whole Cashews?
Raw Whole Cashews contains 42.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Raw Whole Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (3,600% DV), copper (300% DV), manganese (78% DV), magnesium (67% DV) and zinc (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Whole Cashews?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656958. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742297071. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.