Raw Sunflower Seeds
Packaged product Nuts and Seeds Azure
Raw Sunflower Seeds contains 607 kcal per 100 g. A serving, 3 tablespoons, 28 g (28 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 19% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 20% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67.9 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 836 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 14%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber14.3 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat46.4 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Azure
- Barcode
- 0685051998782
- Label serving
- 3 tablespoons (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Family Of Nuts | 607 | 21.4 g | 21.4 g | 53.6 g |
| Sprouted Sunflower Seeds Go Raw | 607 | 21.4 g | 21.4 g | 53.6 g |
| mixed nuts Good & Gather | 607 | 21.4 g | 17.9 g | 53.6 g |
| Lightly Salted Mixed Nuts Publix | 607 | 21.4 g | 17.9 g | 53.6 g |
| Pumpkin Seed Kernel Natur's | 607 | 36 g | 14 g | 46 g |
| Kettle Cooked Walnuts With A Touch Of Maple Mariano Nut Company | 607 | 10.7 g | 28.6 g | 53.6 g |
| Salted Mixed Nuts Teddie | 607 | 21.4 g | 17.9 g | 53.6 g |
| Lightly Salted Roasted Mixed Nuts Good & Gather | 607 | 17.9 g | 21.4 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0685051998782. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.