Lightly Salted Roasted Mixed Nuts
Packaged product Nuts and Seeds Good & Gather
Lightly Salted Roasted Mixed Nuts contains 607 kcal per 100 g.
Roughly 77% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 154% of the Daily Value for copper, 130% of the Daily Value for manganese and 60% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 57.1 g | 73% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.46 mg | 36% |
| Calcium L | 179 mg | 14% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 250 mg | 60% |
| Potassium L | 643 mg | 14% |
| Copper L | 1.4 mg | 154% |
| Manganese L | 3 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 10.5 g)
- Fiber7.1 gabove the median for nuts and seeds (median 5.8 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat57.1 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium143 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 35.7 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 57.1 g | 57.1 g |
| Fiber | n/a | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 143 mg | 143 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239085769
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Family Of Nuts | 607 | 21.4 g | 21.4 g | 53.6 g |
| Sprouted Sunflower Seeds Go Raw | 607 | 21.4 g | 21.4 g | 53.6 g |
| mixed nuts Good & Gather | 607 | 21.4 g | 17.9 g | 53.6 g |
| Lightly Salted Mixed Nuts Publix | 607 | 21.4 g | 17.9 g | 53.6 g |
| Pumpkin Seed Kernel Natur's | 607 | 36 g | 14 g | 46 g |
| Kettle Cooked Walnuts With A Touch Of Maple Mariano Nut Company | 607 | 10.7 g | 28.6 g | 53.6 g |
| Salted Mixed Nuts Teddie | 607 | 21.4 g | 17.9 g | 53.6 g |
| Unsalted Mixed Nuts Tops | 607 | 17.9 g | 21.4 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625122. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239085769. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.