Raw Sunflower Kernels
Packaged product Nuts and Seeds Bowl and Basket
Raw Sunflower Kernels contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21.3 g)
- Fiber10 gin the top quarter of nuts and seeds (median 8 g)
- Sugars3.3 gabove the median for nuts and seeds (median 2.6 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowl and Basket
- Barcode
- 0041190073382
- Quantity
- 1 oz
- Label serving
- 30 g
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower kernels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds Swanson | 600 | 20 g | 20 g | 50 g |
| Roasted Sunflower Seeds Yupik | 600 | 20 g | 23.3 g | 50 g |
| Roasted & Salted Sunflower Seeds KIND | 600 | 20 g | 23.3 g | 50 g |
| Raw Sunflower Seeds Ferris | 600 | 20 g | 20 g | 50 g |
| Honey Sunflower TOMG GARDEN | 600 | 23.3 g | 33.3 g | 40 g |
| SUNFLOWER KERNELS Roasted Unsalted SOUTHERN GROVE | 600 | 20 g | 20 g | 53.3 g |
| Sunflower Kernels Southern Grove | 600 | 20 g | 23.3 g | 50 g |
| Sunflower Seeds Price Chopper | 600 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Sunflower Kernels?
100 g of Raw Sunflower Kernels has 600 kcal. Serving, 30 g (30 g): about 180 kcal.
Is Raw Sunflower Kernels high in protein?
Raw Sunflower Kernels contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 21.3 g).
How many carbs are in Raw Sunflower Kernels?
Raw Sunflower Kernels has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Sunflower Kernels?
Raw Sunflower Kernels contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Raw Sunflower Kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 14, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190073382. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.