Raw Styrian Pumpkin Seeds
Packaged product Nuts and Seeds Yupik
Raw Styrian Pumpkin Seeds contains 580 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 290 kcal.
Roughly 66% of its calories come from fat, with 22% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 44% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2 g | |
| Protein L | 32 g | 64% |
| Calcium L | 60 mg | 5% |
| Iron L | 8 mg | 44% |
| Potassium L | 900 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 11%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of nuts and seeds (median 10 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat42 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium10 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yupik
- Barcode
- 0805509019085
- Label serving
- 0.5 cup (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Hulled Pumpkin Seeds Organically yours | 580 | 36 g | 8 g | 46 g |
| Flour seed mix Morrisons | 580 | 25.9 g | 15.6 g | 45 g |
| Hazelnut Praline Bodrato Cioccolato | 580 | 7.2 g | 42 g | 41 g |
| Coconut Block Whittaker's | 580 | 8.8 g | 45.6 g | 40.8 g |
| Pumpkin Seeds Fresh life | 580 | 30.3 g | 3.3 g | 49 g |
| Chocoholic Fruit & Nut Trail Mix Western Family | 580 | 18 g | 38 g | 40 g |
| Maple Chilli Nuts Tesco | 580 | 24 g | 16.7 g | 44.7 g |
| Sunflower Halva With Walnuts Soliton Vek | 580 | 14 g | 36 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Styrian Pumpkin Seeds?
100 g of Raw Styrian Pumpkin Seeds has 580 kcal. Serving, 0.5 cup, 50 g (50 g): about 290 kcal.
Is Raw Styrian Pumpkin Seeds high in protein?
Raw Styrian Pumpkin Seeds contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 16 g in serving, 0.5 cup, 50 g (50 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Raw Styrian Pumpkin Seeds?
Raw Styrian Pumpkin Seeds has 16 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Styrian Pumpkin Seeds?
Raw Styrian Pumpkin Seeds contains 42 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Raw Styrian Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Styrian Pumpkin Seeds?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509019085. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.