How many calories are in Raw Sprouted Green Smoothies Crackers?

100 g of Raw Sprouted Green Smoothies Crackers has 625 kcal. Serving, 1 cracker, 24 g (24 g): about 150 kcal.

Is Raw Sprouted Green Smoothies Crackers high in protein?

Raw Sprouted Green Smoothies Crackers contains 29.2 g of protein per 100 g (58% of the 50 g Daily Value), or 7 g in serving, 1 cracker, 24 g (24 g). About 19% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Raw Sprouted Green Smoothies Crackers?

Raw Sprouted Green Smoothies Crackers has 20.8 g of total carbohydrates per 100 g, including 12.5 g of fiber and 4.2 g of sugars.

How much fat is in Raw Sprouted Green Smoothies Crackers?

Raw Sprouted Green Smoothies Crackers contains 45.8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Raw Sprouted Green Smoothies Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (45% DV), iron (38% DV), Vitamin C (33% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Sprouted Green Smoothies Crackers?

100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raw Sprouted Green Smoothies Crackers

Packaged product Spices, Herbs and Condiments It's Alive!

Raw Sprouted Green Smoothies Crackers contains 625 kcal per 100 g. A serving, 1 cracker, 24 g (24 g) provides about 150 kcal.

Roughly 67% of its calories come from fat, with 19% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.

100 g provides 45% of the Daily Value for zinc, 38% of the Daily Value for iron and 33% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

625kcal per 100 g

29.2 gprotein

20.8 gcarbohydrates

45.8 gfat

150kcal in serving, 1 cracker, 24 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	625 kcal
Total fat L	45.8 g	59%
Saturated fat L	4.2 g	21%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	596 mg	26%
Total carbohydrates L	20.8 g	8%
Dietary fiber L	12.5 g	45%
Total sugars L	4.2 g
Protein L	29.2 g	58%
Vitamin A L	0 µg	0%
Vitamin C L	30 mg	33%
Calcium L	208 mg	16%
Iron L	6.8 mg	38%
Zinc L	5 mg	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 14%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29.2 gin the top quarter of spices, herbs and condiments (median 0 g)
Fiber12.5 gin the top quarter of spices, herbs and condiments (median 0 g)
Sugars4.2 gabove the median for spices, herbs and condiments (median 0.56 g)
Fat45.8 gin the top quarter of spices, herbs and condiments (median 0 g)
Saturated fat4.2 gin the top quarter of spices, herbs and condiments (median 0 g)
Sodium596 mgin the lowest quarter of spices, herbs and condiments (median 6,890 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	625 kcal	625 kcal
Protein	29.2 g	29.2 g
Carbohydrates	20.8 g	20.8 g
Fat	45.8 g	45.8 g
Fiber	12.5 g	12.5 g
Sugars	4.2 g	4.2 g
Sodium	596 mg	596 mg

Product details

Brand: It's Alive!
Barcode: 0884062000259
Label serving: 1 CRACKER (24 g)
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sprouted sunflower seeds*, flax*, kale*, celery*, parsley*, cilantro*, ginger*, raw apple cider vinegar*, coriander*, spirulina*, turmeric*, celtic sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2034171. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0884062000259. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.