Raw Saurkraut
Packaged product Snacks Beagle Bay Oragnics
Raw Saurkraut contains 17 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 5 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 33% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars | not reported | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 30 mg | 33% |
| Calcium L | 67 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of snacks (median 0 g)
- Fiber3.3 gin the top quarter of snacks (median 1.1 g)
- Sodium600 mgbelow the median for snacks (median 789 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 17 kcal | 17 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | n/a | n/a |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- Beagle Bay Oragnics
- Barcode
- 0654367229552
- Label serving
- 2 Tbsp (30 g)
- Category
- salted-snacks
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Embasa, sliced jalapenos Embasa | 17 | 0 g | 3.3 g | 0 g |
| Green Pickled Jalapeno Peppers La Costena | 17 | 0 g | 6.7 g | 0 g |
| Green pickled jalapeno peppers La Costena | 17 | 0 g | 3.3 g | 0 g |
| Musette, cocktail cornichons, french recipe Musette | 17 | 0 g | 3.3 g | 0 g |
| Baked Chicken Reuben Willie's Sauer Kraut | 17 | 0 g | 3.3 g | 0 g |
| Whole Pepperoncini Sunnyharvest | 17 | 0 g | 6.7 g | 0 g |
| Pickled jalapeno slices Market Pantry | 17 | 0 g | 3.3 g | 0 g |
| Organic Beets Real Pickles Cooperative Inc. | 17 | 0 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Saurkraut?
100 g of Raw Saurkraut has 17 kcal. Serving, 2 tbsp, 30 g (30 g): about 5 kcal.
How much protein is in Raw Saurkraut?
Raw Saurkraut contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Raw Saurkraut?
Raw Saurkraut has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber.
How much fat is in Raw Saurkraut?
Raw Saurkraut contains 0 g of fat per 100 g.
What vitamins and minerals does Raw Saurkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Saurkraut?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1904442. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0654367229552. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.