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Raw pumpkin seeds

Packaged product Nuts and Seeds Redid snack

Raw pumpkin seeds contains 560 kcal per 100 g. A serving, 50.0 g (50 g) provides about 280 kcal.

Roughly 70% of its calories come from fat, with 22% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

560kcal per 100 g
32 gprotein
12 gcarbohydrates
46 gfat
280kcal in serving, 50.0 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 560 kcal
Total fat L 46 g 59%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 12 g 4%
Dietary fiber L 6 g 21%
Total sugars not reported
Protein L 32 g 64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 8%Fat: 70%560kcal / 100 g
  • Protein 22%
  • Carbohydrates 8%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein32 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber6 gabove the median for nuts and seeds (median 5.8 g)
  • Fat46 gin the top quarter of nuts and seeds (median 23.2 g)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Redid snack
Barcode
0064777114469
Label serving
50.0 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Hemp Seeds Oh So Natural Whole foods 560 34 g 7.3 g 43 g
on the run maple nuts On The Run 560 14 g 32 g 46 g
Hazelnut Crème Specially Selected 560 7.1 g 54.5 g 29.1 g
Cashew Nuts Ngan Yin (Thumbs) 560 21 g 37 g 37 g
Pocky Crushed Nuts Double Happiness Crunchy & Thick Glico 560 8 g 56 g 32 g
Nut & Fruit Mix ASDA 560 18 g 24 g 44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0064777114469. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Raw pumpkin seeds?

100 g of Raw pumpkin seeds has 560 kcal. Serving, 50.0 g (50 g): about 280 kcal.

Is Raw pumpkin seeds high in protein?

Raw pumpkin seeds contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 16 g in serving, 50.0 g (50 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Raw pumpkin seeds?

Raw pumpkin seeds has 12 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raw pumpkin seeds?

Raw pumpkin seeds contains 46 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.