RAW Protein 30g Protein Shake, Chocolate
Packaged product Sweets and Desserts RAW
RAW Protein 30g Protein Shake, Chocolate contains 45 kcal per 100 g. A serving, 355 ml (355 g) provides about 160 kcal.
Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 58 kcal per 100 g across 131 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.1 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.14 g | 0.7% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 70.4 mg | 3% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.28 g | 1% |
| Total sugars L | 0.28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 217 mg | 17% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 12%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for sweets and desserts (median 9 g)
- Fiber0.28 gin the lowest quarter of sweets and desserts (median 0.9 g)
- Sugars0.28 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Fat0.7 gin the lowest quarter of sweets and desserts (median 1 g)
- Saturated fat0.14 gin the lowest quarter of sweets and desserts (median 0.36 g)
- Sodium70.4 mgbelow the median for sweets and desserts (median 73.9 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RAW
- Barcode
- 0850057175141
- Label serving
- 355 ml
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered Water, Milk Protein Isolate, Calcium Caseinate, Alkalized Cocoa, Natural & Artificial Flavor, MCT Oil, Cellulose Gum, Cellulose Gel, Sunflower Lecithin, Potassium Citrate, Gellan Gum, Sodium Phosphate, Sea Salt, Potassium Chloride, Acesulfame Potassium, Sucralose, Reb-M
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Protein Shake Equate | 45 | 8.5 g | 1.4 g | 0.7 g |
| Strawberry shortcake protein shake AlaniNu | 45 | 5.9 g | 2.6 g | 1 g |
| Cookies and Cream Protein Shake Allan | 45 | 8.5 g | 1.7 g | 0.85 g |
| Plant Protein Shake Triple Chocolate Viking Drinks | 45 | 6.1 g | 2.7 g | 1.5 g |
| High-Protein Milkshake No Added Sugar Ufit | 45 | 7.6 g | 3.4 g | 0.1 g |
| Low Carb Protein Shake Smooth Chocolate ATKINS | 46 | 4.6 g | 0.3 g | 2.8 g |
| REBUILD High Protein Shake Chocolate Seven Select | 46 | 8.5 g | 1.4 g | 0.73 g |
| Cookies & Cream High Protein Shake Premier Protein | 46 | 8.7 g | 1.2 g | 0.87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RAW Protein 30g Protein Shake, Chocolate?
100 g of RAW Protein 30g Protein Shake, Chocolate has 45 kcal. Serving, 355 ml (355 g): about 160 kcal.
How much protein is in RAW Protein 30g Protein Shake, Chocolate?
RAW Protein 30g Protein Shake, Chocolate contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 30 g in serving, 355 ml (355 g). About 74% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9 g).
How many carbs are in RAW Protein 30g Protein Shake, Chocolate?
RAW Protein 30g Protein Shake, Chocolate has 1.4 g of total carbohydrates per 100 g, including 0.28 g of fiber and 0.28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RAW Protein 30g Protein Shake, Chocolate?
RAW Protein 30g Protein Shake, Chocolate contains 0.7 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does RAW Protein 30g Protein Shake, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in RAW Protein 30g Protein Shake, Chocolate?
100 g contains 70.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850057175141. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.