How many calories are in Raw Organic Kraut?

100 g of Raw Organic Kraut has 17 kcal. Serving, 2 tbsp, 30 g (30 g): about 5 kcal.

How much protein is in Raw Organic Kraut?

Raw Organic Kraut contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0% of its calories come from protein.

How many carbs are in Raw Organic Kraut?

Raw Organic Kraut has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Raw Organic Kraut?

Raw Organic Kraut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Raw Organic Kraut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Organic Kraut?

100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raw Organic Kraut

Packaged product Snacks wildbrir

Raw Organic Kraut contains 17 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 5 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

100 g provides 26% of the Daily Value for iodine.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

17kcal per 100 g

0 gprotein

6.7 gcarbohydrates

0 gfat

5kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	17 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	867 mg	38%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.038 mg	3%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	0.13 mg	0.8%
Pantothenic acid (B5) L	0.1 mg	2%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	35.6 µg	9%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	39 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3.3 gin the top quarter of snacks (median 1.1 g)
Sugars3.3 gabove the median for snacks (median 1.8 g)
Sodium867 mgabove the median for snacks (median 789 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water49.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (2)

Beta-carotene L	164 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (3)

Water L	49.6 g
Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	16.7 kcal	17 kcal
Protein	0 g	0 g
Carbohydrates	6.7 g	6.7 g
Fat	0 g	0 g
Fiber	3.3 g	3.3 g
Sugars	0 g	3.3 g
Sodium	867 mg	867 mg

Product details

Brand: wildbrir
Barcode: 0858159002488
Quantity: 18oz
Label serving: 2 Tbsp (30 g)
Category: Salted snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic green cabbage, sea salt, organic garlic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2394687. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Open Food Facts, record 0858159002488. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.