Raw Macadamia Nuts
Packaged product Nuts and Seeds Oh Nuts!
Raw Macadamia Nuts contains 204 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 57 kcal.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.7 mg | 0.1% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.3 g | |
| Protein L | 2.2 g | 4% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars1.3 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat21 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat3.4 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium1.7 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Product details
- Brand
- Oh Nuts!
- Barcode
- 0845613050994
- Label serving
- 1 portion (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Flaxseed-Allspice Sourdough Boule Heaven Gluten-free Bakery | 204 | 5.6 g | 27.8 g | 8.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Macadamia Nuts?
100 g of Raw Macadamia Nuts has 204 kcal. Serving, 1 portion, 28 g (28 g): about 57 kcal.
How much protein is in Raw Macadamia Nuts?
Raw Macadamia Nuts contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.62 g in serving, 1 portion, 28 g (28 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Raw Macadamia Nuts?
Raw Macadamia Nuts has 3.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Macadamia Nuts?
Raw Macadamia Nuts contains 21 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Raw Macadamia Nuts?
100 g contains 1.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0845613050994. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.