raw fruit & nut bars salted caramel
Packaged product Nuts and Seeds nākd
Raw fruit & nut bars salted caramel contains 383 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 134 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 436 kcal per 100 g across 30 products.
100 g provides 63% of the Daily Value for copper, 26% of the Daily Value for manganese and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 52 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.028 µg | 0.1% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 2.2 mg | 13% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 37.3 µg | 9% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 88.9 mg | 21% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 736 mg | 16% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 8 µg | 5% |
| Chloride L | 283 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber5.3 gbelow the median for nuts and seeds (median 7 g)
- Sugars52 gin the top quarter of nuts and seeds (median 33.3 g)
- Fat11.5 gin the lowest quarter of nuts and seeds (median 23.4 g)
- Saturated fat2.2 gin the lowest quarter of nuts and seeds (median 4.4 g)
- Sodium180 mgabove the median for nuts and seeds (median 40 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water16.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 48.4 µg |
|---|
Other components (2)
| Water L | 16.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nākd
- Barcode
- 5060088707975
- Quantity
- 4 x 35 g
- Label serving
- 1 serving (35 g)
- Category
- Cashew nut bars
- Packaging
- en:card-box,en:mixed-plastic-film-wrapper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Dried Fruit & Nut Bars With Natural Flavouring Lotus | 380 | 6.7 g | 57 g | 12 g |
| Berry Fruit & Nut Bar Alesto | 387 | 10 g | 62 g | 14 g |
| Berry Delight Bars NAKD | 388 | 8.6 g | 52 g | 14.8 g |
| Cherry Bakewell Onli Natural | 376 | 7.2 g | 54 g | 13 g |
| Snack Bar - Lemon Coconut Simply Protein | 375 | 30 g | 42.5 g | 12.5 g |
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| raw fruit & nut bar Lotus | 368 | 6.6 g | 56 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fruit & nut bars salted caramel?
100 g of raw fruit & nut bars salted caramel has 383 kcal. Serving, 1 serving, 35 g (35 g): about 134 kcal.
How much protein is in raw fruit & nut bars salted caramel?
Raw fruit & nut bars salted caramel contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2.3 g in serving, 1 serving, 35 g (35 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in raw fruit & nut bars salted caramel?
Raw fruit & nut bars salted caramel has 56.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raw fruit & nut bars salted caramel?
Raw fruit & nut bars salted caramel contains 11.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does raw fruit & nut bars salted caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (63% DV), manganese (26% DV), magnesium (21% DV), potassium (16% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fruit & nut bars salted caramel?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088707975. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.