Raw dark tahini
Packaged product Nuts and Seeds Carley's
Raw dark tahini contains 686 kcal per 100 g.
Roughly 84% of its calories come from fat, with 9% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (626 kcal per 100 g).
100 g provides 132% of the Daily Value for copper, 61% of the Daily Value for iron and 58% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 686 kcal | |
| Total fat L | 63 g | 81% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.8 mg | 0.3% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.59 mg | 35% |
| Folate (B9) L | 72.8 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 750 mg | 58% |
| Iron L | 11 mg | 61% |
| Magnesium L | 243 mg | 58% |
| Phosphorus L | 454 mg | 36% |
| Potassium L | 351 mg | 7% |
| Zinc L | 4.3 mg | 39% |
| Copper L | 1.2 mg | 132% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 21.8 µg | 40% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 9%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of nuts and seeds (median 22.3 g)
- Fiber8 gabove the median for nuts and seeds (median 7.5 g)
- Sugars0.2 gin the lowest quarter of nuts and seeds (median 4.5 g)
- Fat63 gin the top quarter of nuts and seeds (median 52.3 g)
- Saturated fat8 gabove the median for nuts and seeds (median 7.9 g)
- Sodium6.8 mgbelow the median for nuts and seeds (median 10 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carley's
- Barcode
- 5055052607009
- Category
- Oilseed purees
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole SESAME Seeds, SESAME oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw dark tahini?
100 g of Raw dark tahini has 686 kcal.
Is Raw dark tahini high in protein?
Raw dark tahini contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 22.3 g).
How many carbs are in Raw dark tahini?
Raw dark tahini has 16 g of total carbohydrates per 100 g, including 8 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw dark tahini?
Raw dark tahini contains 63 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Raw dark tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (132% DV), iron (61% DV), magnesium (58% DV), calcium (58% DV) and Thiamin (B1) (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw dark tahini?
100 g contains 6.8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055052607009. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.