Raw Brd Deli Cod
Packaged product Fish and Seafood NO BRAND
Raw Brd Deli Cod contains 161 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 180 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 509 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.89 g | |
| Protein L | 13.4 g | 27% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 296 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 61%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gin the lowest quarter of fish and seafood (median 18.8 g)
- Sugars0.89 gin the top quarter of fish and seafood (median 0 g)
- Fat0.89 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium268 mgin the top quarter of fish and seafood (median 71 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin E (label entry primarily) L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 161 kcal |
| Protein | 15 g | 13.4 g |
| Carbohydrates | 27 g | 24.1 g |
| Fat | 1 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 1 g | 0.89 g |
| Sodium | 300 mg | 268 mg |
Product details
- Brand
- NO BRAND
- Barcode
- 0075391059807
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Fish (cod), enriched bleached wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, water, modified corn starch, yellow corn flour, salt, sugar, garlic powder, onion powder, calcium propuonate, soybean oil, yeast, canola oil, citric acid, corn syrup solids, natural flavors, spices, yeast extract and sodium tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarGarlicOnionYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smkd Sliced Salmon Side SEA BEST | 161 | 19.6 g | 0 g | 8.9 g |
| Salt Mackerel Fillets SEAPRO | 161 | 19.6 g | 0 g | 8.9 g |
| Smoked Sliced Salmon SEA BEST | 161 | 19.6 g | 0 g | 8.9 g |
| Herring Whole Round PACKERS | 161 | 17.9 g | 0 g | 8.9 g |
| Salmon Smoked Nova Trim PACKERS | 161 | 19.6 g | 0 g | 8.9 g |
| Smoked Sliced Salmon SEA BEST | 161 | 19.6 g | 0 g | 8.9 g |
| Smoked Salmon Sides SLICED | 161 | 19.6 g | 0 g | 8.9 g |
| Smoked Wahoo Portion GASFCO | 159 | 20.4 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Brd Deli Cod?
100 g of Raw Brd Deli Cod has 161 kcal. Serving, 4 oz, 112 g (112 g): about 180 kcal.
Is Raw Brd Deli Cod high in protein?
Raw Brd Deli Cod contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in serving, 4 oz, 112 g (112 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.8 g).
How many carbs are in Raw Brd Deli Cod?
Raw Brd Deli Cod has 24.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.89 g of sugars.
How much fat is in Raw Brd Deli Cod?
Raw Brd Deli Cod contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Raw Brd Deli Cod?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391059807. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1459171. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2018. Imported November 6, 2026.
Last updated: . Source description: "RAW BRD DELI COD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.