Raw bay scallops
Packaged product Fish and Seafood Spartan
Raw bay scallops contains 80 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 90 kcal.
Roughly 79% of its calories come from protein, with 12% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.09 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 12%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gabove the median for fish and seafood (median 15.3 g)
- Fat0.88 gbelow the median for fish and seafood (median 1.5 g)
- Saturated fat0.09 gbelow the median for fish and seafood (median 0.1 g)
- Sodium142 mgin the lowest quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Spartan
- Barcode
- 0001121302642
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bay scallops (farm raised).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw bay scallops?
100 g of Raw bay scallops has 80 kcal. Serving, 4 onz, 113 g (113 g): about 90 kcal.
Is Raw bay scallops high in protein?
Raw bay scallops contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 4 onz, 113 g (113 g). About 79% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.3 g).
How many carbs are in Raw bay scallops?
Raw bay scallops has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw bay scallops?
Raw bay scallops contains 0.88 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).
How much sodium is in Raw bay scallops?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001121302642. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.