Raw Bar
Packaged product Other Foods Live Smart
Raw Bar contains 392 kcal per 100 g. A serving, 50 g, 50 grm (50 g) provides about 196 kcal.
Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 37,500% of the Daily Value for Thiamin (B1), 10,462% of the Daily Value for Riboflavin (B2) and 28% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 81.3 mg | 4% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 24 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Thiamin (B1) L | 450 mg | 37,500% |
| Riboflavin (B2) L | 136 mg | 10,462% |
| Vitamin B6 L | 0.08 mg | 5% |
| Calcium L | 360 mg | 28% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 50 mg | 1% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.24 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for other foods (median 6.9 g)
- Fiber6 gin the top quarter of other foods (median 1.8 g)
- Sugars24 gin the top quarter of other foods (median 3.5 g)
- Fat30 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4 gabove the median for other foods (median 1.9 g)
- Sodium81.3 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 9 g |
Product details
- Brand
- Live Smart
- Barcode
- 0818207015015
- Label serving
- 50 g (50 GRM)
- Category
- Other Foods
Ingredients
All natural ingredients: high energy fruit & seeds mix (pumpkin seeds, cranberries, sunflower seeds & california dates) brown rice extract, organic flax crisp, organic brown rice powder, raisin juice, sea salt & organic orange extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Complete protein VPA | 392 | 82.5 g | 6.2 g | 3.7 g |
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| Caramels Beurre Salé Maison Peltier | 392 | 2.5 g | 78 g | 7.5 g |
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| Crownfield whipped toffee Lidl | 392 | 4.7 g | 71 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Bar?
100 g of Raw Bar has 392 kcal. Serving, 50 g, 50 grm (50 g): about 196 kcal.
Is Raw Bar high in protein?
Raw Bar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g, 50 grm (50 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Raw Bar?
Raw Bar has 44 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Bar?
Raw Bar contains 30 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Raw Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37,500% DV), Riboflavin (B2) (10,462% DV), calcium (28% DV), copper (27% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Bar?
100 g contains 81.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818207015015. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.