How many calories are in Ravioli?

100 g of Ravioli has 176 kcal. Serving, 10 pieces, 136 g (136 g): about 239 kcal.

How much protein is in Ravioli?

Ravioli contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 11 g in serving, 10 pieces, 136 g (136 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.3 g).

How many carbs are in Ravioli?

Ravioli has 30.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.

How much fat is in Ravioli?

Ravioli contains 2.2 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).

How much sodium is in Ravioli?

100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 3, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ravioli

Packaged product Meals and Dishes Meijer Inc.

Ravioli contains 176 kcal per 100 g. A serving, 10 pieces, 136 g (136 g) provides about 239 kcal.

Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 488 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

176kcal per 100 g

8.1 gprotein

30.2 gcarbohydrates

2.2 gfat

239kcal in serving, 10 pieces, 136 g (136 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.74 g	4%
Trans fat L	0 g
Cholesterol L	22 mg	7%
Sodium L	213 mg	9%
Total carbohydrates L	30.2 g	11%
Dietary fiber L	2.2 g	8%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8.1 g	16%
Vitamin A L	44.1 µg	5%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	73 mg	6%
Iron L	0.74 mg	4%
Potassium L	105 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 70%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gbelow the median for meals and dishes (median 9.3 g)
Fiber2.2 gabove the median for meals and dishes (median 2.1 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat2.2 gin the lowest quarter of meals and dishes (median 7 g)
Saturated fat0.74 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium213 mgin the lowest quarter of meals and dishes (median 440 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	176 kcal	176 kcal
Protein	8.1 g	8.1 g
Carbohydrates	30.2 g	30.2 g
Fat	2.2 g	2.2 g
Fiber	2.2 g	2.2 g
Sugars	0 g	0 g
Sodium	217 mg	213 mg

Product details

Brand: Meijer Inc.
Barcode: 0713733176538
Label serving: 10 PIECES (136 g)
Category: ravioli
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched semolina flour (semolina flour [niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, ricotta cheese (whey, vinegar, salt), pasteurized eggs, corn starch, salt, romano cheese (pasteurized cow's and/or sheep's milk, cheese culture, salt, enzymes), dietary fiber, light cream, parsley, turmeric (color), spices, stabilizers (carrageenan).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Salt Cream Vinegar Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Ravioli, cheese Meijer Inc.	176	8.1 g	30.2 g	2.2 g
Organic Red Lentil & Eggplant Ravioli Woodstock	175	6.7 g	39.2 g	0 g
Chicken & Mushroom Dumplings Kung Fu Dumplings	175	8.1 g	22 g	5.7 g
Panzerotti Centrale del latte Torino	178	8.8 g	22.6 g	5 g
Ravioli Käse Hilcona	178	8.9 g	24 g	4.9 g
Grilled vegetables organic Ravioli Scoiattolo	174	4.5 g	27 g	4.6 g
Ravioli con spinaci e strachicco Fratelli Cecchin	179	5.4 g	32.1 g	2.6 g
Ricotta-Ravioli Zimmermann	173	7.5 g	29 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2638130. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
Open Food Facts, record 0713733176538. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.