Calories in Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Generic food Frozen Meals and Dishes
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees contains 111 kcal per 100 g. A typical serving of 1 cup (159 g) provides about 176 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 22% of the Daily Value for selenium, 18% of the Daily Value for Folate (B9) and 13% of the Daily Value for Vitamin K.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat M | 2.6 g | 3% |
| Saturated fat C | 1.2 g | 6% |
| Trans fat C | 0.074 g | |
| Cholesterol M | 11 mg | 4% |
| Sodium M | 280 mg | 12% |
| Total carbohydrates C | 17.3 g | 6% |
| Dietary fiber M | 1.4 g | 5% |
| Total sugars M | 4.1 g | |
| Protein M | 4.5 g | 9% |
| Vitamin A C | 35 µg | 4% |
| Vitamin C M | 2.8 mg | 3% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E M | 0.98 mg | 7% |
| Vitamin K M | 16.1 µg | 13% |
| Thiamin (B1) M | 0.12 mg | 10% |
| Riboflavin (B2) M | 0.12 mg | 9% |
| Niacin (B3) M | 1.3 mg | 8% |
| Vitamin B6 M | 0.11 mg | 6% |
| Folate (B9) C | 70 µg | 18% |
| Vitamin B12 M | 0.14 µg | 6% |
| Choline C | 19.6 mg | 4% |
| Calcium M | 79 mg | 6% |
| Iron M | 0.93 mg | 5% |
| Magnesium M | 20 mg | 5% |
| Phosphorus M | 78 mg | 6% |
| Potassium M | 233 mg | 5% |
| Zinc M | 0.43 mg | 4% |
| Copper M | 0.079 mg | 9% |
| Manganese M | 0.18 mg | 8% |
| Selenium C | 12.1 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of meals, entrees, and side dishes (median 7.5 g)
- Fiber1.4 gbelow the median for meals, entrees, and side dishes (median 1.5 g)
- Sugars4.1 gabove the median for meals, entrees, and side dishes (median 3.1 g)
- Fat2.6 gin the lowest quarter of meals, entrees, and side dishes (median 5.5 g)
- Saturated fat1.2 gbelow the median for meals, entrees, and side dishes (median 1.8 g)
- Sodium280 mgin the lowest quarter of meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.69 g |
|---|---|
| Polyunsaturated fat C | 0.42 g |
Sugars and starch (7)
| Starch M | 10.1 g |
|---|---|
| Sucrose M | 0.51 g |
| Glucose M | 1.1 g |
| Fructose M | 1.1 g |
| Lactose M | 1.1 g |
| Maltose M | 0.29 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.056 g |
|---|---|
| Threonine M | 0.15 g |
| Isoleucine M | 0.19 g |
| Leucine M | 0.35 g |
| Lysine M | 0.23 g |
| Methionine M | 0.077 g |
| Cystine M | 0.082 g |
| Phenylalanine M | 0.2 g |
| Tyrosine M | 0.12 g |
| Valine M | 0.23 g |
| Arginine M | 0.14 g |
| Histidine M | 0.11 g |
| Alanine M | 0.17 g |
| Aspartic acid M | 0.39 g |
| Glutamic acid M | 1.3 g |
| Glycine M | 0.12 g |
| Proline M | 0.36 g |
| Serine M | 0.22 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.032 g |
| Linoleic acid (omega-6, 18:2) ? | 0.37 g |
| SFA 4:0 M | 0.025 g |
| SFA 6:0 M | 0.02 g |
| SFA 8:0 M | 0.019 g |
| SFA 10:0 M | 0.046 g |
| SFA 12:0 M | 0.049 g |
| SFA 14:0 M | 0.17 g |
| SFA 16:0 M | 0.61 g |
| SFA 18:0 M | 0.21 g |
| SFA 20:0 M | 0.005 g |
| MUFA 18:1 ? | 0.63 g |
| PUFA 18:3 ? | 0.033 g |
| PUFA 20:4 M | 0.005 g |
| SFA 22:0 M | 0.005 g |
| MUFA 14:1 M | 0.012 g |
| MUFA 16:1 ? | 0.035 g |
| PUFA 18:4 M | 0.001 g |
| MUFA 20:1 M | 0.007 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0.002 g |
| SFA 15:0 M | 0.019 g |
| SFA 17:0 M | 0.012 g |
| SFA 24:0 M | 0.004 g |
| TFA 16:1 t M | 0.006 g |
| TFA 18:1 t M | 0.049 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.018 g |
| PUFA 18:2 CLAs M | 0.011 g |
| MUFA 24:1 c M | 0.002 g |
| PUFA 20:2 n-6 c,c M | 0.001 g |
| MUFA 16:1 c M | 0.029 g |
| MUFA 18:1 c M | 0.58 g |
| PUFA 18:2 n-6 c,c M | 0.34 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0.004 g |
| PUFA 20:3 ? | 0.003 g |
| Fatty acids, total trans-monoenoic C | 0.056 g |
| Fatty acids, total trans-polyenoic C | 0.018 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.003 g |
| PUFA 22:4 M | 0.002 g |
Carotenoids (14)
| Beta-carotene M | 262 µg |
|---|---|
| Lycopene M | 2,966 µg |
| Lutein + zeaxanthin M | 293 µg |
| Retinol C | 14 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units C | 3 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 0.32 mg |
| Tocopherol, delta M | 0.06 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0.2 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 74.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.2 g |
| Theobromine C | 0 mg |
| Energy C | 464 kJ |
| Vitamin A, IU C | 482 IU |
| Vitamin K (Menaquinone-4) M | 0.3 µg |
| Folic acid C | 34 µg |
| Folate, food C | 13 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Ravioli
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, cheese-filled, canned Canned | 77 | 2.5 g | 13.6 g | 1.5 g |
| Ravioli, meat-filled, with tomato sauce or meat sauce, canned Canned | 97 | 3.2 g | 13.3 g | 3.4 g |
| Ravioli, NS as to filling, no sauce | 185 | 10.3 g | 19.9 g | 7 g |
| Ravioli, NS as to filling, with tomato sauce | 138 | 6.9 g | 14.6 g | 5.9 g |
| Ravioli, NS as to filling, with cream sauce | 169 | 8.1 g | 15.2 g | 8.4 g |
| Ravioli, meat-filled, no sauce | 190 | 12.6 g | 17.7 g | 7.4 g |
| Ravioli, meat-filled, with tomato sauce or meat sauce | 148 | 8.7 g | 14.5 g | 6.3 g |
| Ravioli, meat-filled, with cream sauce | 176 | 10.2 g | 13.7 g | 8.8 g |
| Ravioli, cheese-filled, no sauce | 173 | 7.4 g | 21.7 g | 6.3 g |
| Ravioli, cheese-filled, with tomato sauce | 98 | 4 g | 15.2 g | 2.3 g |
| Ravioli, cheese-filled, with tomato sauce, canned Canned | 77 | 2.5 g | 13.6 g | 1.5 g |
| Ravioli, cheese-filled, with meat sauce | 137 | 6.4 g | 14.3 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef macaroni with tomato sauce, frozen entree, reduced fat Frozen | 113 | 5.9 g | 18 g | 2 g |
| Spaghetti and meatballs dinner, NFS, frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Spaghetti with meat sauce, diet frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Spaghetti with meat sauce, frozen entree Frozen | 90 | 5.1 g | 15.2 g | 1 g |
| Turkey with gravy, dressing, potatoes, vegetable, frozen meal Frozen | 128 | 7 g | 16.3 g | 3.9 g |
| Lasagna, cheese, frozen, unprepared Frozen | 145 | 5.1 g | 21.6 g | 4.2 g |
| Teriyaki chicken with rice and vegetable, diet frozen meal Frozen | 126 | 5.7 g | 22.5 g | 1.6 g |
| Shrimp and vegetables in sauce with noodles, diet frozen meal Frozen | 91 | 5.3 g | 13.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172113. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.