Ratio Protein
Packaged product Dairy and Eggs ratio
Ratio Protein contains 113 kcal per 100 g. A serving, 150 g (150 g) provides about 170 kcal.
Roughly 60% of its calories come from protein, with 21% from carbohydrates and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 23% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 300 mg | 23% |
| Iron L | 0 mg | 0% |
| Potassium L | 187 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 21%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars2 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat2.3 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium67 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.5 kcal | 113 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 2 g | 2 g |
| Sodium | 66.7 mg | 67 mg |
Product details
Ingredients
ultra-filtered nonfat milk, cultured pasteurized milk, whey protein concentrate, nonfat milk, cultures, natural flavors, sucralose, oil, black carrot juice and blueberry juice concentrate (for color), sourloc, carrageenan, metal lactase
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein ratio | 113 | 16.7 g | 6 g | 2.7 g |
| Protein :ratio | 113 | 16.7 g | 6 g | 2.3 g |
| Irish made Wexford Blackcurrant Yogurt Dunnes Stores | 113 | 3.2 g | 10 g | 5.8 g |
| Chobani Creations Orange Cream Pop Greek Yogurt Chobani | 113 | 6.7 g | 14 g | 4 g |
| Itambé pro 11g proteína Itambé | 113 | 9 g | 14 g | 2.3 g |
| Bio Kirsche- dunkle Schokolade Joghurt mild Söbbeke | 113 | 4.4 g | 14 g | 4.1 g |
| Yogurt Stuffer | 113 | 3.3 g | 18 g | 3.1 g |
| Yogourt cremoso nocciola Muller | 113 | 3.8 g | 17.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ratio Protein?
100 g of Ratio Protein has 113 kcal. Serving, 150 g (150 g): about 170 kcal.
Is Ratio Protein high in protein?
Ratio Protein contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 25.1 g in serving, 150 g (150 g). About 60% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Ratio Protein?
Ratio Protein has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in Ratio Protein?
Ratio Protein contains 2.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Ratio Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ratio Protein?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740442. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2025. Imported November 6, 2026.
- Open Food Facts, record 0070470223278. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.